F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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for an ad-free Fetcheveryone experience! |
Thu 15th May 2025 at 7:16am by Dylan Mum
Bike > General
-
Time
34:04
-
Miles
7.29
-
Mph
12.8
-
Pacing
0%
-
FBI
72.09
-
Cals
232
-
BPM
109
-
B/mi
508
-
Asc(m)
97
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 5km - 14:05(2:49/km) 105/145bpm [296b/km] 89cal 21.3/28.52kmph
2) 5km - 14:10(2:50/km) 107/123bpm [303b/km] 94cal 21.17/30kmph
3) 1.74km - 5:49(3:20/km) 121/133bpm [404b/km] 49cal 17.97/24.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:12 |
1:12 |
12.52 |
102 71-133 |
489 |
7/4 |
0.50 |
2:18 |
1:06 |
13.64 |
129 116-139 |
568 |
4/5 |
0.75 |
3:21 |
1:03 |
14.24 |
134 131-140 |
565 |
6/10 |
1.00 |
4:19 |
58 |
15.54 |
140 136-145 |
541 |
9/9 |
1.25 |
5:20 |
1:01 |
14.78 |
119 96-137 |
483 |
3/9 |
1.50 |
6:23 |
1:03 |
14.28 |
103 96-109 |
433 |
7/11 |
1.75 |
7:23 |
1:00 |
14.89 |
96 77-107 |
387 |
4/7 |
2.00 |
8:33 |
1:09 |
12.95 |
101 97-104 |
468 |
19/1 |
2.25 |
10:05 |
1:32 |
9.81 |
79 56-104 |
483 |
16/25 |
2.50 |
11:13 |
1:09 |
13.13 |
97 93-99 |
443 |
10/3 |
2.75 |
12:26 |
1:13 |
12.39 |
87 62-102 |
421 |
7/3 |
3.00 |
13:34 |
1:09 |
13.10 |
92 73-102 |
421 |
8/13 |
3.25 |
14:42 |
1:08 |
13.23 |
89 63-106 |
403 |
11/7 |
3.50 |
15:52 |
1:09 |
13.01 |
101 97-105 |
466 |
4/9 |
3.75 |
17:05 |
1:13 |
12.33 |
93 63-100 |
452 |
7/7 |
4.00 |
18:13 |
1:08 |
13.20 |
100 68-112 |
454 |
2/3 |
4.25 |
19:27 |
1:15 |
12.07 |
108 106-111 |
537 |
10/6 |
4.50 |
20:38 |
1:10 |
12.77 |
109 106-118 |
512 |
6/7 |
4.75 |
21:48 |
1:10 |
12.83 |
114 109-118 |
533 |
8/7 |
5.00 |
22:55 |
1:07 |
13.51 |
115 110-118 |
511 |
5/7 |
5.25 |
23:57 |
1:02 |
14.45 |
117 111-121 |
486 |
5/5 |
5.50 |
24:57 |
1:00 |
15.03 |
114 111-118 |
455 |
5/16 |
5.75 |
26:08 |
1:11 |
12.65 |
116 113-120 |
550 |
11/4 |
6.00 |
27:22 |
1:14 |
12.14 |
117 109-121 |
578 |
6/7 |
6.25 |
28:25 |
1:03 |
14.28 |
105 74-123 |
441 |
4/1 |
6.50 |
29:37 |
1:12 |
12.46 |
115 111-122 |
554 |
9/9 |
6.75 |
30:47 |
1:10 |
12.80 |
119 115-124 |
558 |
5/1 |
7.00 |
31:59 |
1:11 |
12.61 |
124 120-133 |
590 |
3/4 |
7.25 |
33:41 |
1:42 |
8.81 |
124 119-128 |
844 |
3/5 |
7.29 |
34:04 |
23 |
6.96 |
123 119-125 |
1060 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
56 |
3:46 |
More |
800m |
1:57 |
3:56 |
More |
1km |
2:28 |
3:58 |
More |
Mile |
4:02 |
4:02 |
More |
5k |
13:56 |
4:29 |
More |
5 miles |
22:35 |
4:31 |
More |
10k |
28:07 |
4:31 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
47:38 |
4:46 |
20km |
59:58 |
4:50 |
15 miles |
1:13:12 |
4:53 |
20 miles |
1:39:18 |
4:58 |
40km |
2:05:01 |
5:02 |
25 miles |
2:05:48 |
5:02 |
42km |
2:11:39 |
5:03 |
50 miles |
4:22:16 |
5:15 |
56 miles |
4:55:45 |
5:17 |
100 miles |
9:06:49 |
5:28 |
112 miles |
10:16:37 |
5:30 |
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