Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 15th May 2025 at 7:16am by Dylan Mum

Bike > General
  • Time
    34:04
  • Miles
    7.29
  • Mph
    12.8
  • Pacing
    0%
  • FBI
    72.09
  • Cals
    232
  • BPM
    109
  • B/mi
    508
  • Asc(m)
    97
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 5km - 14:05(2:49/km) 105/145bpm [296b/km] 89cal 21.3/28.52kmph
2) 5km - 14:10(2:50/km) 107/123bpm [303b/km] 94cal 21.17/30kmph
3) 1.74km - 5:49(3:20/km) 121/133bpm [404b/km] 49cal 17.97/24.89kmph
14:05 14:10 5:49

Pace

2% 2% 13% 72% 11%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:12 1:12 12.52 102 71-133 489 7/4
0.50 2:18 1:06 13.64 129 116-139 568 4/5
0.75 3:21 1:03 14.24 134 131-140 565 6/10
1.00 4:19 58 15.54 140 136-145 541 9/9
1.25 5:20 1:01 14.78 119 96-137 483 3/9
1.50 6:23 1:03 14.28 103 96-109 433 7/11
1.75 7:23 1:00 14.89 96 77-107 387 4/7
2.00 8:33 1:09 12.95 101 97-104 468 19/1
2.25 10:05 1:32 9.81 79 56-104 483 16/25
2.50 11:13 1:09 13.13 97 93-99 443 10/3
2.75 12:26 1:13 12.39 87 62-102 421 7/3
3.00 13:34 1:09 13.10 92 73-102 421 8/13
3.25 14:42 1:08 13.23 89 63-106 403 11/7
3.50 15:52 1:09 13.01 101 97-105 466 4/9
3.75 17:05 1:13 12.33 93 63-100 452 7/7
4.00 18:13 1:08 13.20 100 68-112 454 2/3
4.25 19:27 1:15 12.07 108 106-111 537 10/6
4.50 20:38 1:10 12.77 109 106-118 512 6/7
4.75 21:48 1:10 12.83 114 109-118 533 8/7
5.00 22:55 1:07 13.51 115 110-118 511 5/7
5.25 23:57 1:02 14.45 117 111-121 486 5/5
5.50 24:57 1:00 15.03 114 111-118 455 5/16
5.75 26:08 1:11 12.65 116 113-120 550 11/4
6.00 27:22 1:14 12.14 117 109-121 578 6/7
6.25 28:25 1:03 14.28 105 74-123 441 4/1
6.50 29:37 1:12 12.46 115 111-122 554 9/9
6.75 30:47 1:10 12.80 119 115-124 558 5/1
7.00 31:59 1:11 12.61 124 120-133 590 3/4
7.25 33:41 1:42 8.81 124 119-128 844 3/5
7.29 34:04 23 6.96 123 119-125 1060 3/0

Heart

109/145max
  • Show Beats/Mile

Elevation

Asc 97m, Range 26m
Elevation Graph
Biggest Climbs (m) Mph
21 4.6% 12.1
12 1.9% 12.9
11 1.7% 12.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 56 3:46 More
800m 1:57 3:56 More
1km 2:28 3:58 More
Mile 4:02 4:02 More
5k 13:56 4:29 More
5 miles 22:35 4:31 More
10k 28:07 4:31 More

Predictions

Dist Time Per Mile
10 miles 47:38 4:46
20km 59:58 4:50
15 miles 1:13:12 4:53
20 miles 1:39:18 4:58
40km 2:05:01 5:02
25 miles 2:05:48 5:02
42km 2:11:39 5:03
50 miles 4:22:16 5:15
56 miles 4:55:45 5:17
100 miles 9:06:49 5:28
112 miles 10:16:37 5:30
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,382 Fetchies!
Already a Fetchie? Sign in here