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Wed 14th May 2025 at 7:29pm by PAJ89

Run > General
  • Time
    5:06
  • Miles
    1.00
  • Min/mi
    5:06
  • Pacing
    95.5%
  • WAVA
    76.90
  • Stride(cm)
    156
  • Cals
    81
  • Watts
    403
  • Cadence
    202
  • BPM
    171
  • %MHR
    92.6
  • B/mi
    873
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 5:06(5:05/mi) 171/181bpm [869b/mi] 81cal 397/469W
5:06

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 18 18 4:45 115 88-145 546 216 214-222 434 400-469 1/1
0.13 36 18 4:51 157 147-163 761 208 204-216 396 368-447 2/0
0.19 55 19 4:59 167 163-169 832 202 198-204 432 410-455 2/0
0.25 1:13 18 4:53 172 169-174 841 201 198-204 435 420-447 1/0
0.31 1:31 18 4:44 174 173-175 823 203 202-204 412 397-435 1/0
0.38 1:50 19 5:10 176 175-177 910 202 200-204 396 389-414 1/0
0.44 2:08 18 4:50 176 176-177 852 202 200-204 403 376-434 1/0
0.50 2:27 19 5:05 177 176-178 900 202 200-204 402 392-430 1/0
0.56 2:47 20 5:17 177 176-178 936 200 198-202 397 394-399 1/0
0.63 3:07 20 5:19 176 176-177 935 201 200-202 396 389-404 1/0
0.69 3:27 20 5:25 177 176-178 958 198 196-200 395 374-410 1/1
0.75 3:47 20 5:21 176 175-177 941 197 196-198 382 374-388 1/0
0.81 4:08 21 5:28 177 176-178 968 199 196-202 400 387-414 1/0
0.88 4:26 18 4:53 179 178-180 874 199 196-200 401 394-412 1/0
0.94 4:45 19 5:04 180 179-181 913 201 200-202 397 385-404 1/0
1.00 5:04 19 5:03 180 180-181 909 202 202-202 386 381-392 1/0

Heart

171/181max
  • Show Beats/Mile

Elevation

Asc 14m, Range 16m, Flat prediction 5:06
Elevation Graph
No climbs of at least 10 metres detected.

Power

403W (469 max)
Power Graph
Power Bands

Cadence

202 (222 max) Stride Length: 156cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 201 1 5:05 5:04
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:12 4:49 62.40% More
800m 2:26 4:54 70.14% More
1km 3:06 4:59 72.81% More
Mile 5:04 5:04 77.39% More

Predictions

Dist Time Per Mile WAVA
1M 5:06 5:06 76.86
5km 17:24 5:36 75.51
5M 29:07 5:49 73.58
10km 36:50 5:56 72.63
10M 1:01:38 6:10 71.02
Half 1:22:34 6:18 69.83
20M 2:10:31 6:32 69.08
Mara 2:54:49 6:40 68.93

Bespoke Fields

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Nutrition
Notes
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