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Wed 14th May 2025 at 7:12pm by Turni

Run > General
  • Time
    30:01
  • Miles
    3.18
  • Min/mi
    9:26
  • Pacing
    93.8%
  • WAVA
    49.37
  • Stride(cm)
    104
  • Cals
    378
  • Cadence
    164
  • BPM
    133
  • %MHR
    77.2
  • B/mi
    1254
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 3.18mi - 30:01(9:27/mi) 133/147bpm [1256b/mi] 378cal
30:01

Pace

92% 4% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:18 97 64-120 806 167 164-170 4/2
0.25 2:07 1:05 8:39 128 117-133 1107 163 160-170 1/5
0.38 3:20 1:13 9:40 128 124-133 1238 164 160-168 3/2
0.50 4:35 1:15 10:00 125 122-130 1249 163 160-166 3/2
0.63 5:48 1:14 9:49 126 121-133 1238 164 162-168 1/1
0.75 7:03 1:15 10:00 127 124-132 1270 165 162-166 1/2
0.88 8:15 1:12 9:37 124 122-132 1192 165 152-170 1/1
1.00 9:29 1:13 9:45 124 120-128 1209 165 162-166 1/2
1.13 10:40 1:11 9:29 126 121-131 1195 165 162-168 1/1
1.25 11:52 1:13 9:41 131 126-137 1268 164 156-166 1/1
1.38 13:02 1:09 9:14 132 126-139 1219 164 162-166 1/1
1.50 14:17 1:15 10:02 134 129-138 1344 164 160-168 1/2
1.63 15:28 1:11 9:29 137 135-140 1298 164 162-168 2/1
1.75 16:43 1:15 9:59 139 137-142 1388 164 162-166 3/0
1.88 17:53 1:10 9:19 142 139-145 1322 164 160-166 4/2
2.00 19:01 1:09 9:10 142 138-145 1301 165 162-166 3/1
2.13 20:11 1:10 9:18 142 140-145 1321 163 160-170 2/3
2.25 21:22 1:11 9:30 143 139-147 1359 163 160-166 2/0
2.38 22:31 1:08 9:07 137 134-140 1250 162 160-166 1/4
2.50 23:38 1:07 8:58 140 138-143 1255 164 162-166 1/3
2.63 24:49 1:11 9:25 137 132-140 1291 164 160-166 2/1
2.75 26:01 1:12 9:39 139 134-143 1340 163 160-166 2/2
2.88 27:13 1:12 9:34 138 135-143 1319 164 162-166 1/3
3.00 28:22 1:09 9:13 138 137-140 1271 164 162-166 1/3
3.13 29:31 1:09 9:15 138 134-142 1276 165 162-166 3/2
3.18 30:01 30 9:32 140 138-143 1335 164 162-166 1/0

Heart

133/147max
  • Show Beats/Mile

Elevation

Asc 21m, Range 10m, Flat prediction 30:01
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (170 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 164 3.2 30:01 9:27
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.12% More
800m 4:32 9:08 42.31% More
1km 5:43 9:12 44.23% More
Mile 9:18 9:18 46.73% More
5k 29:20 9:27 49.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:48 8:48 49.35
5km 29:17 9:26 49.48
5M 48:30 9:42 48.67
10km 1:01:03 9:50 48.26
10M 1:41:07 10:07 47.81
Half 2:14:37 10:17 47.38
20M 3:30:48 10:32 47.29
Mara 4:40:40 10:43 47.46
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