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Wed 14th May 2025 at 6:54pm by Designer023

Run > General
  • Time
    9:07
  • Miles
    0.38
  • Min/mi
    23:59
  • Pacing
    0%
  • WAVA
    14.38
  • Stride(cm)
    42
  • Cals
    65
  • Watts
    165
  • Cadence
    160
  • BPM
    106
  • %MHR
    58.3
  • B/mi
    2546
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.38mi - 9:07(23:57/mi) 106/124bpm [2539b/mi] 65cal 109/334W
9:07

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:05 1:05 17:13 111 101-115 1911 159 98-176 165 19-334 2/2
0.13 2:32 1:27 23:13 113 106-118 2624 173 154-222 179 107-254 3/2
0.19 3:51 1:20 21:15 113 106-118 2402 165 102-182 176 45-253 4/1
0.25 6:28 2:37 +56 41:55 107 79-124 4484 171 106-194 184 2-252 5/7
0.31 7:42 1:13 19:36 93 79-114 1823 152 86-186 140 30-252 5/0
0.38 9:43 2:01 32:24 101 89-113 3272 148 86-192 160 31-261 2/2
0.38 10:03 20 1:00:04 103 95-110 6186 98 94-106 71 6-90 0/0

Heart

106/124max
  • Show Beats/Mile

Elevation

Asc 13m, Range 9m, Flat prediction 9:07
Elevation Graph
No climbs of at least 10 metres detected.

Power

165W (334 max)
Power Graph
Power Bands

Cadence

160 (222 max) Stride Length: 42cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.2 172 0.3 5:47 20:06
Walk 13.5 101 0 1:29 32:13
Still 16.8 - - 1:51 -
Pause 8.5 - - 56 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 6:28 26:01 11.99% More

Predictions

Dist Time Per Mile WAVA
1M 25:26 25:26 15.93
5km 1:24:33 27:13 16.12
5M 2:20:01 28:00 15.82
10km 2:56:17 28:22 15.66
10M 4:51:55 29:12 15.50
Half 6:28:40 29:40 15.34
20M 10:08:38 30:26 15.29
Mara 13:30:20 30:56 15.33
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