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Wed 14th May 2025 at 11:52am by StorksRock

Cross > GPS Error
  • Time
    57:08
  • Miles
    9.77
  • Min/mi
    5:51
  • Pacing
    0%
  • Cals
    391
  • Cadence
    116
  • BPM
    120
  • %MHR
    70.5
  • B/mi
    705
  • Asc(m)
    218
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 92/146bpm [1577b/mi] 82cal 3.5/11.44mph
2) 1mi - 6:21(6:21/mi) 137/178bpm [869b/mi] 62cal 9.46/13.65mph
3) 1mi - 3:34(3:34/mi) 144/181bpm [514b/mi] 36cal 16.8/20.77mph
4) 1mi - 4:14(4:14/mi) 138/155bpm [584b/mi] 41cal 14.17/23.34mph
5) 1mi - 3:21(3:21/mi) 113/127bpm [379b/mi] 18cal 17.91/19.45mph
6) 1mi - 3:38(3:38/mi) 113/129bpm [410b/mi] 18cal 16.52/17.64mph
7) 1mi - 5:47(5:47/mi) 117/126bpm [678b/mi] 36cal 10.36/15.57mph
8) 1mi - 4:03(4:03/mi) 124/141bpm [502b/mi] 30cal 14.82/16.95mph
9) 1mi - 4:02(4:02/mi) 129/132bpm [520b/mi] 35cal 14.89/13.38mph
10) 0.77mi - 4:59(6:28/mi) 120/129bpm [777b/mi] 33cal 9.27/14.3mph
17:08 6:21 3:34 4:14 3:21 3:38 5:47 4:03 4:02 4:59
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 8:52 8:52 17:43 88 60-146 1560 118 116-128 60/42
1.00 17:06 8:14 16:29 109 69-141 1796 116 116-122 1/13
1.50 20:59 3:53 7:47 137 109-178 1066 118 116-156 132/120
2.00 23:27 2:28 4:56 136 124-145 671 111 84-146 18/25
2.50 24:58 1:31 3:01 131 115-146 395 116 116-116 21/15
3.00 27:00 2:03 4:05 153 147-181 625 116 112-132 28/27
3.50 28:39 1:38 3:16 147 143-150 481 116 112-120 8/13
4.00 31:16 2:37 5:15 133 115-155 698 115 98-116 31/7
4.50 32:54 1:38 3:15 114 108-127 371 116 116-120 9/26
5.00 34:36 1:43 3:25 111 107-115 380 116 116-120 5/3
5.50 36:22 1:46 3:31 109 106-113 384 116 116-122 0/10
6.00 38:15 1:53 3:47 116 111-129 439 116 116-116 0/10
6.50 41:41 3:25 6:51 117 104-125 801 116 116-120 0/7
7.00 44:03 2:22 4:44 117 111-119 553 116 116-116 4/12
7.50 46:06 2:04 4:07 118 115-120 486 116 116-116 11/3
8.00 48:06 1:59 3:59 131 118-141 522 116 116-120 4/3
8.50 50:05 2:00 3:59 130 126-132 518 125 116-140 2/3
9.00 52:08 2:02 4:05 128 125-132 522 113 80-122 2/1
9.50 54:19 2:12 4:23 126 123-128 553 114 92-116 1/2
9.77 57:07 2:48 10:20 114 93-125 1178 116 116-120 1/9

Heart

120/181max
  • Show Beats/Mile

Elevation

Asc 218m, Range 137m
Elevation Graph
Biggest Climbs (m) Min/mi
25 6.2% 4:09
13 7.6% 7:16
See your biggest climbs

Cadence

116 (156 max)
Cadence Chart
Cadence Bands
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