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Wed 14th May 2025 at 7:33am by Turni

Bike > General
  • Time
    20:12
  • Miles
    3.58
  • Mph
    10.6
  • Pacing
    0%
  • Cals
    122
  • BPM
    95
  • %MHR
    55.5
  • B/mi
    538
  • Asc(m)
    56
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 3.11mi - 17:53(5:45/mi) 94/111bpm [541b/mi] 105cal
2) 0.48mi - 2:19(4:52/mi) 106/120bpm [515b/mi] 17cal
17:53 2:19

Pace

10% 7% 12% 17% 31% 23%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 52 52 8.70 77 71-85 531 10/0
0.25 1:35 43 10.40 96 83-110 554 9/0
0.38 2:15 40 11.37 101 92-111 533 3/1
0.50 2:54 39 11.51 87 82-93 453 3/3
0.63 3:37 43 10.40 83 80-87 479 0/2
0.75 4:14 37 12.27 91 86-98 445 4/1
0.88 5:34 1:20 5.63 85 75-98 906 0/6
1.00 6:09 35 12.81 93 87-97 435 3/3
1.13 6:34 25 17.79 92 89-97 310 2/1
1.25 7:06 32 13.95 100 93-106 430 2/6
1.38 7:33 27 16.82 98 89-103 350 2/2
1.50 8:37 1:04 7.03 97 89-106 828 0/6
1.63 9:54 1:17 5.81 91 86-97 940 2/4
1.75 10:38 44 10.24 88 85-92 516 0/6
1.88 10:59 20 22.18 91 88-96 246 0/4
2.00 11:40 42 10.82 98 96-99 543 0/10
2.13 12:11 31 14.46 99 97-102 411 5/2
2.25 12:48 36 12.38 99 97-104 480 2/2
2.38 13:20 32 14.07 98 88-101 418 1/5
2.50 14:16 57 7.94 92 84-105 695 2/4
2.63 15:08 52 8.63 103 99-108 716 2/0
2.75 16:04 55 8.11 99 93-107 732 5/0
2.88 16:46 42 10.73 107 105-109 598 3/0
3.00 17:20 34 13.30 100 96-106 451 1/1
3.13 17:59 39 11.58 104 99-109 539 2/3
3.25 18:43 44 10.19 102 99-106 600 5/1
3.38 19:12 29 15.56 97 94-103 374 2/6
3.50 19:44 33 13.79 111 103-114 483 2/3
3.58 20:12 28 11.02 115 111-120 626 3/0

Heart

95/120max
  • Show Beats/Mile

Elevation

Asc 56m, Range 42m
Elevation Graph
Biggest Climbs (m) Mph
23 5.2% 10.0
11 2.1% 8.7
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 57 3:50 More
800m 1:57 3:54 More
1km 2:27 3:56 More
Mile 5:02 5:02 More
5k 17:24 5:36 More

Predictions

Dist Time Per Mile
10 miles 1:00:01 6:00
20km 1:15:33 6:05
15 miles 1:32:14 6:09
20 miles 2:05:07 6:15
40km 2:37:32 6:20
25 miles 2:38:30 6:20
42km 2:45:54 6:21
50 miles 5:30:29 6:37
56 miles 6:12:40 6:39
100 miles 11:29:02 6:53
112 miles 12:56:58 6:56
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