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Tue 13th May 2025 at 7:29pm by SlowSloth

Run > General
  • Time
    25:14
  • Miles
    3.06
  • Min/mi
    8:15
  • Pacing
    93.6%
  • WAVA
    60.94
  • Stride(cm)
    111
  • Cals
    346
  • Cadence
    176
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1176
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 139/151bpm [1168b/mi] 111cal 7.14/8.64mph
2) 1mi - 8:00(8:00/mi) 143/151bpm [1143b/mi] 110cal 7.5/7.91mph
3) 1mi - 8:21(8:21/mi) 149/155bpm [1244b/mi] 118cal 7.19/7.56mph
4) 0.06mi - 29(7:58/mi) 156/157bpm [1242b/mi] 7cal 7.54/7.62mph
8:24 8:00 8:21 29

Pace

12% 65% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:10 106 75-127 760 175 162-180 0/3
0.25 1:53 1:00 7:58 141 129-150 1123 172 170-174 1/9
0.38 2:56 1:02 8:19 141 134-147 1173 173 168-176 6/2
0.50 4:02 1:06 8:46 143 140-146 1253 172 170-174 2/5
0.63 5:04 1:03 8:23 146 144-147 1224 173 170-174 9/0
0.75 6:10 1:05 8:41 148 145-151 1285 173 172-176 3/5
0.88 7:16 1:07 8:53 142 140-148 1262 173 170-174 2/5
1.00 8:25 1:08 9:07 144 140-147 1313 174 172-176 3/2
1.13 9:24 1:00 7:57 144 141-150 1146 177 172-180 4/0
1.25 10:22 58 7:41 147 143-151 1130 178 176-180 5/3
1.38 11:20 58 7:48 145 143-146 1130 181 178-182 2/5
1.50 12:18 58 7:42 141 138-144 1085 179 176-182 2/4
1.63 13:17 59 7:53 141 138-142 1111 178 174-180 3/4
1.75 14:18 1:01 8:10 142 141-143 1161 174 172-178 0/8
1.88 15:22 1:04 8:28 143 142-144 1212 174 170-176 2/9
2.00 16:24 1:02 8:17 145 143-146 1202 177 176-180 17/0
2.13 17:26 1:02 8:12 145 144-146 1190 177 174-180 0/12
2.25 18:35 1:09 9:12 148 146-149 1361 177 174-178 4/3
2.38 19:35 1:00 8:00 148 146-149 1184 177 174-178 10/5
2.50 20:37 1:03 8:21 148 146-149 1237 176 172-178 1/15
2.63 21:40 1:03 8:24 149 148-149 1251 178 176-178 9/2
2.75 22:43 1:03 8:24 148 148-150 1244 178 174-182 5/1
2.88 23:47 1:04 8:32 153 151-155 1304 176 172-180 9/1
3.00 24:45 58 7:44 155 155-155 1199 181 176-182 2/7
3.06 25:15 30 8:04 156 155-157 1257 180 178-182 8/0

Heart

143/157max
  • Show Beats/Mile

Elevation

Asc 93m, Range 32m, Flat prediction 24:37
Elevation Graph
Biggest Climbs (m) Min/mi
18 6.3% 8:28
13 3.0% 8:29
13 9.2% 9:14
12 5.3% 8:46
11 2.8% 8:46
10 4.7% 8:15
See your biggest climbs

Cadence

176 (182 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3.1 25:15 8:15
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 48.09% More
800m 3:51 7:46 53.67% More
1km 4:49 7:45 56.65% More
Mile 7:59 7:59 59.22% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 61.23
5km 25:39 8:15 60.82
5M 42:28 8:30 60.03
10km 53:28 8:36 59.59
10M 1:28:32 8:51 59.18
Half 1:57:52 9:00 58.71
20M 3:04:35 9:14 58.72
Mara 4:05:46 9:23 59.02
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