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Tue 13th May 2025 at 6:51pm by junis.fortunis

Run > Treadmill
  • Time
    20:16
  • Miles
    1.86
  • Min/mi
    10:54
  • Pacing
    89.4%
  • Stride(cm)
    86
  • Cals
    198
  • Watts
    247
  • Cadence
    172
  • BPM
    143
  • B/mi
    1558
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:34(7:34/km) 129/146bpm [975b/km] 62cal 230/265W
2) 1km - 6:31(6:31/km) 149/159bpm [972b/km] 69cal 255/283W
3) 0.96km - 6:11(6:28/km) 153/157bpm [989b/km] 67cal 258/278W
7:34 6:31 6:11

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:00 1:00 16:00 114 93-125 1824 166 120-168 197 129-227
0.13 1:48 48 12:48 124 122-127 1588 167 166-168 221 210-233
0.19 2:34 46 12:20 129 126-131 1591 168 166-168 228 219-236
0.25 3:20 46 12:16 128 124-132 1570 169 168-170 226 220-233
0.31 4:05 44 11:50 130 128-131 1538 170 168-170 234 225-242
0.38 4:49 44 11:49 131 130-132 1549 170 170-172 233 225-238
0.44 5:31 42 11:18 131 130-132 1480 171 170-172 243 232-265
0.50 6:13 42 11:09 132 130-134 1471 172 172-174 243 231-255
0.56 6:55 42 11:06 140 134-145 1553 172 170-174 244 221-256
0.63 7:36 41 10:56 143 141-146 1563 172 170-174 248 244-261
0.69 8:16 41 10:51 140 139-144 1520 172 172-172 250 244-256
0.75 8:56 40 10:34 144 141-151 1521 173 172-174 254 249-262
0.81 9:35 39 10:26 148 145-153 1544 173 172-174 256 247-267
0.88 10:13 38 10:09 150 145-155 1523 173 172-174 264 256-283
0.94 10:52 39 10:25 149 147-151 1551 173 172-174 258 251-266
1.00 11:33 40 10:48 150 149-152 1619 173 172-174 244 213-261
1.06 12:13 41 10:52 150 147-153 1631 174 174-176 246 219-269
1.13 12:53 39 10:26 153 150-155 1597 174 172-176 256 245-269
1.19 13:31 38 10:09 154 151-159 1564 173 172-174 263 255-272
1.25 14:09 39 10:17 153 150-158 1572 173 172-174 261 255-270
1.31 14:48 39 10:17 152 150-156 1563 173 172-174 263 254-278
1.38 15:27 39 10:24 153 151-154 1591 173 172-174 260 253-269
1.44 16:06 39 10:28 153 150-156 1600 173 172-174 258 247-270
1.50 16:44 38 10:09 152 150-155 1542 172 172-174 265 260-274
1.56 17:23 39 10:30 156 153-157 1638 172 170-174 256 244-271
1.63 18:03 40 10:32 154 151-156 1623 172 170-174 256 239-278
1.69 18:43 40 10:36 154 152-156 1632 174 172-174 254 248-267
1.75 19:22 39 10:30 152 147-155 1595 173 172-174 257 235-271
1.81 20:01 39 10:27 155 153-157 1619 174 172-176 256 247-262
1.84 20:16 15 10:11 154 150-156 1568 174 174-174 265 246-274

Heart

143/159max
  • Show Beats/Mile

Power

247W (283 max)
Power Graph
Power Bands

Cadence

172 (176 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 171 1.8 20:16 11:02
Walk 0.0 120 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:17 28.17% More
800m 5:08 10:19 32.85% More
1km 6:27 10:22 34.51% More
Mile 10:26 10:26 37.06% More

Predictions

Dist Time Per Mile
1M 10:30 10:30
5km 34:55 11:14
5M 57:49 11:34
10km 1:12:47 11:43
10M 2:00:32 12:03
Half 2:40:28 12:15
20M 4:11:18 12:34
Mara 5:34:35 12:46
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