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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 13th May 2025 at 6:41am by louismaxy

Run > Treadmill
  • Time
    10:23
  • Miles
    1.23
  • Min/mi
    8:27
  • Pacing
    68.4%
  • WAVA
    54.58
  • Stride(cm)
    117
  • Cals
    104
  • Cadence
    163
  • BPM
    121
  • B/mi
    1023
  • Surface
    Treadmill

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 117/139bpm [1090b/mi] 55cal
2) 0.61mi - 4:35(7:35/mi) 127/134bpm [963b/mi] 49cal
5:47 4:35

Pace

10% 9% 10% 20% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:35 87 82-96 1356 134 102-170
0.13 1:27 29 7:44 98 86-110 758 172 168-174
0.19 1:54 26 6:58 116 113-119 809 174 172-176
0.25 2:19 25 6:47 122 120-125 828 175 174-176
0.31 2:44 25 6:43 130 127-131 874 174 172-176
0.38 3:09 25 6:42 133 132-134 891 174 172-174
0.44 3:35 25 6:44 136 134-137 915 175 174-176
0.50 4:32 57 15:19 134 127-139 2053 167 124-176
0.56 5:12 40 10:38 121 120-123 1287 149 124-174
0.63 5:48 36 9:34 120 120-121 1148 174 172-176
0.69 6:17 29 7:50 123 121-125 964 177 176-178
0.75 6:43 26 6:53 131 128-133 902 176 176-178
0.81 7:11 28 7:31 132 132-133 993 176 174-176
0.88 7:37 26 6:58 131 130-132 912 177 176-178
0.94 8:02 25 6:42 132 131-132 884 177 176-178
1.00 8:27 25 6:41 133 132-133 889 177 176-178
1.06 8:52 25 6:37 133 133-133 881 178 176-180
1.13 9:22 30 7:56 131 128-133 1038 125 122-128
1.19 9:58 36 9:40 115 108-124 1112 125 124-126
1.23 10:22 24 10:09 105 104-105 1066 121 120-122

Heart

121/139max
  • Show Beats/Mile

Cadence

163 (180 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.7 174 1 7:26 7:28
Walk 27.7 122 0.2 2:52 12:27
Still 0.6 - - 4 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:42 50.89% More
800m 3:31 7:05 56.95% More
1km 4:44 7:37 55.77% More
Mile 7:51 7:51 57.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:20 8:20 54.56
5km 27:44 8:56 54.40
5M 45:55 9:11 53.62
10km 57:48 9:18 53.20
10M 1:35:44 9:34 52.77
Half 2:07:27 9:44 52.32
20M 3:19:35 9:59 52.28
Mara 4:25:44 10:09 52.51
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