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Mon 12th May 2025 at 3:35pm by Kevoc

Run > Treadmill
  • Time
    28:48
  • Miles
    2.32
  • Min/mi
    12:25
  • Pacing
    94.6%
  • WAVA
    43.16
  • Stride(cm)
    77
  • Cals
    286
  • Watts
    241
  • Cadence
    167
  • BPM
    125
  • %MHR
    69.3
  • B/mi
    1548
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:46(7:46/km) 118/128bpm [916b/km] 71cal 241/278W
2) 1km - 7:23(7:23/km) 126/130bpm [930b/km] 78cal 246/284W
3) 1km - 7:42(7:42/km) 128/131bpm [985b/km] 79cal 240/260W
4) 0.69km - 5:10(7:30/km) 128/130bpm [961b/km] 52cal 245/267W
5) 0.04km - 48(19:16/km) 121/129bpm [2331b/km] 6cal 66/247W
7:46 7:23 7:42 5:10 48

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 59 59 15:39 90 63-109 1408 158 50-166 228 21-260
0.13 1:46 47 12:30 115 110-121 1438 166 164-168 246 232-278
0.19 2:34 48 12:53 121 120-123 1559 166 164-166 241 233-249
0.25 3:19 46 12:08 121 120-123 1469 167 166-168 249 241-261
0.31 4:05 46 12:16 124 123-125 1520 167 166-168 246 236-262
0.38 4:51 45 12:06 124 123-126 1500 168 168-170 249 242-257
0.44 5:36 45 12:07 123 122-124 1490 169 166-170 247 239-256
0.50 6:21 44 11:51 123 121-124 1457 169 168-172 248 223-259
0.56 7:05 44 11:47 124 123-126 1461 170 170-172 248 235-261
0.63 7:47 43 11:22 126 125-128 1432 173 170-176 250 243-260
0.69 8:32 44 11:48 125 124-127 1475 171 170-172 248 238-262
0.75 9:14 43 11:22 126 125-128 1432 172 170-174 255 246-269
0.81 9:57 43 11:27 126 124-128 1443 171 170-174 252 239-284
0.88 10:42 45 11:54 127 126-128 1511 170 170-172 245 239-255
0.94 11:26 44 11:50 128 125-130 1516 170 170-172 246 237-259
1.00 12:11 45 11:59 126 125-128 1509 171 170-172 245 239-260
1.06 12:56 44 11:51 125 124-127 1482 170 170-172 244 237-252
1.13 13:41 45 12:08 126 124-128 1528 170 168-172 242 235-252
1.19 14:27 46 12:12 127 125-128 1549 169 168-170 242 235-254
1.25 15:13 46 12:20 126 124-127 1555 169 168-170 239 231-251
1.31 15:59 46 12:17 128 127-130 1571 169 168-170 243 236-260
1.38 16:45 46 12:19 128 125-130 1577 169 168-170 240 230-250
1.44 17:31 45 12:07 128 124-131 1552 169 168-170 242 230-251
1.50 18:16 45 12:06 127 126-129 1536 168 168-170 243 238-253
1.56 19:03 47 12:35 127 126-128 1598 168 168-170 236 231-243
1.63 19:50 47 12:30 128 127-129 1600 168 168-170 237 228-245
1.69 20:36 46 12:17 129 127-130 1585 168 166-168 244 234-256
1.75 21:24 47 12:38 128 127-129 1618 168 168-168 236 229-248
1.81 22:11 47 12:32 127 126-130 1592 168 166-168 238 231-246
1.88 22:57 46 12:23 129 127-130 1597 168 166-168 240 231-249
1.94 23:42 45 12:06 128 127-129 1548 171 166-172 240 227-254
2.00 24:28 45 12:04 128 127-129 1544 170 168-172 244 236-267
2.06 25:13 45 12:06 128 125-130 1548 168 168-170 245 238-257
2.13 25:58 45 11:56 129 128-130 1540 168 168-170 247 238-257
2.19 26:44 46 12:14 128 128-129 1566 168 166-168 245 237-254
2.25 27:29 45 12:07 128 127-129 1550 166 166-168 249 240-259
2.31 28:30 1:00 16:07 126 120-129 2031 142 46-168 182 23-258
2.32 28:47 17 57:04 116 114-118 6619 91 86-96 51 37-78

Heart

125/131max
  • Show Beats/Mile

Power

241W (284 max)
Power Graph
Power Bands

Cadence

167 (176 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 168 2.3 28:00 12:09
Walk 1.5 84 0 26 29:51
Still 1.2 - - 21 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:51 11:30 32.31% More
800m 5:48 11:40 38.14% More
1km 7:17 11:43 40.19% More
Mile 11:53 11:53 43.15% More

Predictions

Dist Time Per Mile WAVA
1M 11:48 11:48 43.44
5km 39:15 12:38 42.66
5M 1:05:00 13:00 42.22
10km 1:21:50 13:10 41.97
10M 2:15:31 13:33 41.77
Half 3:00:25 13:46 41.49
20M 4:42:32 14:08 41.59
Mara 6:16:10 14:21 41.87
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