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Sun 11th May 2025 at 1:16pm by paulcook

Walk > General

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Time
1:12:10
Miles
2.25
Min/mi
32:04
Pacing
0%
Stride(cm)
59
Cals
221
Cadence
86
Asc(m)
13
Surface
Road

Notes & Comments

1) 1mi - 31:01(31:01/mi) 85/130rpm
2) 1mi - 32:32(32:32/mi) 86/118rpm
3) 0.25mi - 8:36(34:17/mi) 88/172rpm

31:01 32:32 8:36

Pace

64%

19%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:32	2:32	40:38	86 74-108	21/3
0.13	4:30	1:58	31:23	82 70-102	6/4
0.19	6:05	1:35	25:16	87 80-102	1/1
0.25	7:59	1:54	30:29	85 80-96	4/5
0.31	9:35	1:36	25:33	86 68-94	4/8
0.38	12:48	3:13	51:30	82 66-94	2/3
0.44	14:26	1:38	26:09	85 78-96	0/0
0.50	16:10	1:43	27:36	83 78-94	0/0
0.56	18:11	2:01	32:20	81 58-92	0/0
0.63	19:39	1:28	23:31	84 38-96	0/0
0.69	21:13	1:33	24:55	92 86-102	0/0
0.75	23:26	2:13	35:30	91 80-130	0/0
0.81	25:27	2:02	32:26	86 78-94	0/0
0.88	27:21	1:54	30:16	89 82-96	0/0
0.94	29:03	1:42	27:11	85 72-98	0/0
1.00	31:00	1:57	31:20	85 72-94	0/0
1.06	33:24	2:24	38:21	87 82-100	0/0
1.13	35:54	2:30	39:56	89 78-96	0/0
1.19	37:36	1:42	27:16	86 72-104	0/0
1.25	39:15	1:39	26:18	86 76-94	0/0
1.31	40:53	1:39	26:18	84 78-92	0/0
1.38	43:11	2:17	36:38	78 68-88	9/2
1.44	44:54	1:44	27:39	87 76-94	2/1
1.50	46:46	1:51	29:43	84 80-90	2/3
1.56	49:01	2:16	36:11	87 78-118	4/4
1.63	51:15	2:14	35:41	86 78-110	3/2
1.69	52:56	1:41	26:48	84 78-92	1/1
1.75	56:25	3:29	55:41	87 76-104	4/7
1.81	58:21	1:56	31:02	83 64-96	0/0
1.88	1:00:11	1:50	29:27	83 76-92	0/0
1.94	1:01:47	1:36	25:32	86 82-94	0/1
2.00	1:03:33	1:46	28:08	86 72-96	0/1
2.06	1:05:24	1:51	29:41	87 80-98	2/1
2.13	1:07:34	2:10	34:33	82 72-94	3/4
2.19	1:09:17	1:44	27:42	91 80-106	4/7
2.25	1:12:05	2:48	44:47	93 82-172	4/4
2.25	1:12:09	4	1:39:45	96 96-96	0/0

Elevation

Asc 13m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (172 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:33	26:21	More
800m	14:22	28:54	More
1km	17:57	28:53	More
Mile	30:11	30:11	More

Predictions

Dist	Time	Per Mile

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