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Sun 11th May 2025 at 5:05pm by paulcook

Run > Easy
  • Time
    10:08
  • Miles
    1.14
  • Min/mi
    8:53
  • Pacing
    95.1%
  • WAVA
    48.05
  • Stride(cm)
    114
  • Cals
    146
  • Cadence
    158
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) Rest 8:48
2) Rest 1:19
8:48 1:19

Pace

34% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:38 143 100-166 60/1
0.13 1:11 35 9:24 159 154-172 1/0
0.19 1:44 32 8:36 159 154-170 3/4
0.25 2:19 36 9:33 160 156-174 4/3
0.31 2:52 32 8:36 159 156-164 4/0
0.38 3:23 32 8:25 157 152-170 1/1
0.44 3:55 32 8:35 157 152-170 0/2
0.50 4:30 34 9:06 158 150-168 0/1
0.56 5:01 31 8:20 160 154-170 2/2
0.63 5:34 33 8:46 160 156-170 1/1
0.69 6:06 32 8:30 157 148-168 2/5
0.75 6:39 34 9:01 161 154-170 1/2
0.81 7:11 32 8:25 159 156-172 4/3
0.88 7:43 32 8:30 162 154-178 1/3
0.94 8:15 32 8:31 163 158-174 0/0
1.00 8:47 33 8:45 161 156-172 3/1
1.06 9:21 34 9:01 160 152-174 2/2
1.13 9:58 37 9:44 156 150-166 1/1
1.14 10:07 9 12:38 159 156-162 0/0

Elevation

Asc 12m, Range 65m, Flat prediction 10:08
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

158 (178 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 159 1.1 9:58 8:53
Walk 1.5 107 0 9 9:17

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:30 38.03% More
800m 4:15 8:32 44.10% More
1km 5:20 8:35 46.14% More
Mile 8:42 8:42 48.56% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.96
5km 29:20 9:26 48.25
5M 48:34 9:43 47.43
10km 1:01:09 9:50 47.00
10M 1:41:16 10:08 46.54
Half 2:14:49 10:17 46.11
20M 3:31:07 10:33 45.99
Mara 4:41:05 10:44 46.14
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