Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
17:28
-
Miles
2.14
-
Min/mi
8:10
-
Pacing
91.1%
-
WAVA
51.44
-
Stride(cm)
128
-
Cals
249
-
Cadence
154
-
BPM
144
-
%MHR
113.2
-
B/mi
1174
-
Asc(m)
11
-
Surface
Road
Notes & Comments
1) 1mi - 8:12(8:12/mi) 143/151bpm [1173b/mi] 118cal
2) 1mi - 8:06(8:06/mi) 145/154bpm [1175b/mi] 116cal
3) 0.14mi - 1:10(8:40/mi) 141/147bpm [1221b/mi] 15cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 |
7:30 |
143 137-148 |
1072 |
152 150-156 |
2/0 |
0.13 |
58 |
30 |
7:57 |
146 144-147 |
1162 |
152 150-156 |
2/1 |
0.19 |
1:29 |
31 |
8:17 |
144 140-146 |
1192 |
151 150-152 |
2/0 |
0.25 |
1:59 |
30 |
8:03 |
138 137-139 |
1111 |
155 152-158 |
1/1 |
0.31 |
2:30 |
30 |
8:06 |
141 139-142 |
1142 |
155 154-156 |
0/1 |
0.38 |
2:59 |
29 |
7:46 |
146 144-147 |
1134 |
154 150-156 |
1/0 |
0.44 |
3:31 |
33 |
8:41 |
143 138-148 |
1241 |
152 150-152 |
0/4 |
0.50 |
4:02 |
31 |
8:11 |
142 139-146 |
1163 |
152 152-154 |
0/1 |
0.56 |
4:32 |
30 |
8:04 |
148 147-149 |
1194 |
153 152-154 |
0/2 |
0.63 |
5:03 |
31 |
8:14 |
147 145-149 |
1211 |
152 150-154 |
0/4 |
0.69 |
5:32 |
29 |
7:44 |
142 139-147 |
1099 |
154 152-156 |
0/5 |
0.75 |
6:01 |
29 |
7:49 |
140 139-140 |
1093 |
155 154-156 |
5/0 |
0.81 |
6:32 |
31 |
8:10 |
142 140-143 |
1161 |
157 154-160 |
2/0 |
0.88 |
7:05 |
33 |
8:47 |
142 141-145 |
1247 |
157 156-158 |
1/2 |
0.94 |
7:39 |
34 |
8:58 |
145 144-146 |
1299 |
158 156-160 |
0/4 |
1.00 |
8:11 |
32 |
8:36 |
144 143-146 |
1239 |
157 156-158 |
0/3 |
1.06 |
8:42 |
31 |
8:20 |
150 143-152 |
1250 |
156 152-162 |
0/2 |
1.13 |
9:11 |
29 |
7:40 |
149 148-151 |
1141 |
153 152-154 |
0/1 |
1.19 |
9:39 |
28 |
7:35 |
145 142-150 |
1098 |
154 154-156 |
0/2 |
1.25 |
10:08 |
29 |
7:38 |
145 144-148 |
1106 |
156 154-156 |
0/2 |
1.31 |
10:38 |
30 |
7:57 |
146 143-150 |
1161 |
156 156-158 |
0/1 |
1.38 |
11:08 |
30 |
8:02 |
151 147-153 |
1213 |
156 154-156 |
0/2 |
1.44 |
11:36 |
28 |
7:29 |
142 138-148 |
1062 |
156 152-158 |
0/1 |
1.50 |
12:04 |
28 |
7:32 |
139 136-141 |
1047 |
156 156-158 |
0/2 |
1.56 |
12:33 |
29 |
7:40 |
141 139-142 |
1080 |
157 156-158 |
2/0 |
1.63 |
13:02 |
29 |
7:47 |
144 142-145 |
1120 |
156 156-156 |
0/0 |
1.69 |
13:28 |
27 |
7:04 |
145 144-147 |
1025 |
156 156-156 |
0/3 |
1.75 |
13:56 |
27 |
7:20 |
146 145-149 |
1071 |
157 156-158 |
0/3 |
1.81 |
14:33 |
37 |
9:47 |
144 141-147 |
1408 |
149 144-156 |
0/1 |
1.88 |
15:10 |
38 |
10:01 |
144 141-145 |
1442 |
147 144-148 |
2/0 |
1.94 |
15:48 |
38 |
10:06 |
142 139-148 |
1435 |
149 144-154 |
0/2 |
2.00 |
16:17 |
29 |
7:46 |
141 139-142 |
1096 |
153 152-156 |
0/1 |
2.06 |
16:47 |
30 |
7:57 |
143 138-146 |
1137 |
154 152-156 |
0/1 |
2.13 |
17:19 |
32 |
8:39 |
140 139-144 |
1210 |
155 152-156 |
3/0 |
2.14 |
17:28 |
9 |
14:00 |
139 139-140 |
1945 |
153 152-154 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.2 |
154 |
2 |
16:06 |
8:02 |
Walk |
7.8 |
146 |
0.1 |
1:22 |
10:32 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:51 |
7:27 |
40.92% |
More |
800m |
3:46 |
7:34 |
46.20% |
More |
1km |
4:43 |
7:35 |
48.59% |
More |
Mile |
7:54 |
7:54 |
50.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:48 |
7:48 |
50.80 |
5km |
25:56 |
8:21 |
51.40 |
5M |
42:57 |
8:35 |
50.47 |
10km |
54:04 |
8:42 |
49.99 |
10M |
1:29:32 |
8:57 |
49.41 |
Half |
1:59:12 |
9:06 |
48.90 |
20M |
3:06:40 |
9:20 |
48.70 |
Mara |
4:08:32 |
9:29 |
48.80 |
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