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Mon 12th May 2025 at 8:00pm by Bustersaurus

Run > General
  • Time
    17:28
  • Miles
    2.14
  • Min/mi
    8:10
  • Pacing
    91.1%
  • WAVA
    51.44
  • Stride(cm)
    128
  • Cals
    249
  • Cadence
    154
  • BPM
    144
  • %MHR
    113.2
  • B/mi
    1174
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 8:12(8:12/mi) 143/151bpm [1173b/mi] 118cal
2) 1mi - 8:06(8:06/mi) 145/154bpm [1175b/mi] 116cal
3) 0.14mi - 1:10(8:40/mi) 141/147bpm [1221b/mi] 15cal
8:12 8:06 1:10

Pace

1% 3% 3% 3% 9% 81%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 7:30 143 137-148 1072 152 150-156 2/0
0.13 58 30 7:57 146 144-147 1162 152 150-156 2/1
0.19 1:29 31 8:17 144 140-146 1192 151 150-152 2/0
0.25 1:59 30 8:03 138 137-139 1111 155 152-158 1/1
0.31 2:30 30 8:06 141 139-142 1142 155 154-156 0/1
0.38 2:59 29 7:46 146 144-147 1134 154 150-156 1/0
0.44 3:31 33 8:41 143 138-148 1241 152 150-152 0/4
0.50 4:02 31 8:11 142 139-146 1163 152 152-154 0/1
0.56 4:32 30 8:04 148 147-149 1194 153 152-154 0/2
0.63 5:03 31 8:14 147 145-149 1211 152 150-154 0/4
0.69 5:32 29 7:44 142 139-147 1099 154 152-156 0/5
0.75 6:01 29 7:49 140 139-140 1093 155 154-156 5/0
0.81 6:32 31 8:10 142 140-143 1161 157 154-160 2/0
0.88 7:05 33 8:47 142 141-145 1247 157 156-158 1/2
0.94 7:39 34 8:58 145 144-146 1299 158 156-160 0/4
1.00 8:11 32 8:36 144 143-146 1239 157 156-158 0/3
1.06 8:42 31 8:20 150 143-152 1250 156 152-162 0/2
1.13 9:11 29 7:40 149 148-151 1141 153 152-154 0/1
1.19 9:39 28 7:35 145 142-150 1098 154 154-156 0/2
1.25 10:08 29 7:38 145 144-148 1106 156 154-156 0/2
1.31 10:38 30 7:57 146 143-150 1161 156 156-158 0/1
1.38 11:08 30 8:02 151 147-153 1213 156 154-156 0/2
1.44 11:36 28 7:29 142 138-148 1062 156 152-158 0/1
1.50 12:04 28 7:32 139 136-141 1047 156 156-158 0/2
1.56 12:33 29 7:40 141 139-142 1080 157 156-158 2/0
1.63 13:02 29 7:47 144 142-145 1120 156 156-156 0/0
1.69 13:28 27 7:04 145 144-147 1025 156 156-156 0/3
1.75 13:56 27 7:20 146 145-149 1071 157 156-158 0/3
1.81 14:33 37 9:47 144 141-147 1408 149 144-156 0/1
1.88 15:10 38 10:01 144 141-145 1442 147 144-148 2/0
1.94 15:48 38 10:06 142 139-148 1435 149 144-154 0/2
2.00 16:17 29 7:46 141 139-142 1096 153 152-156 0/1
2.06 16:47 30 7:57 143 138-146 1137 154 152-156 0/1
2.13 17:19 32 8:39 140 139-144 1210 155 152-156 3/0
2.14 17:28 9 14:00 139 139-140 1945 153 152-154 0/0

Heart

144/153max
  • Show Beats/Mile

Elevation

Asc 11m, Range 38m, Flat prediction 17:28
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (162 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 92.2 154 2 16:06 8:02
Walk 7.8 146 0.1 1:22 10:32

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 40.92% More
800m 3:46 7:34 46.20% More
1km 4:43 7:35 48.59% More
Mile 7:54 7:54 50.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 50.80
5km 25:56 8:21 51.40
5M 42:57 8:35 50.47
10km 54:04 8:42 49.99
10M 1:29:32 8:57 49.41
Half 1:59:12 9:06 48.90
20M 3:06:40 9:20 48.70
Mara 4:08:32 9:29 48.80
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