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Mon 12th May 2025 at 7:50pm by Bustersaurus

Run > General
  • Time
    9:00
  • Miles
    0.95
  • Min/mi
    9:28
  • Pacing
    89.2%
  • WAVA
    41.62
  • Stride(cm)
    114
  • Cals
    116
  • Cadence
    149
  • BPM
    133
  • %MHR
    104.6
  • B/mi
    1258
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.2mi - 2:00(9:46/mi) 117/131bpm [1142b/mi] 21cal
2) 0.54mi - 5:00(9:16/mi) 138/142bpm [1279b/mi] 69cal
3) 0.21mi - 2:00(9:37/mi) 136/142bpm [1308b/mi] 26cal
2:00 5:00 2:00

Pace

13% 15% 13% 39% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:25 104 80-124 979 143 104-148 1/0
0.13 1:15 40 10:38 127 121-131 1351 149 148-152 0/1
0.19 1:49 34 9:04 121 118-127 1098 149 148-150 4/0
0.25 2:22 33 8:46 130 126-133 1139 151 150-152 5/0
0.31 2:56 34 9:04 137 133-139 1242 153 152-154 2/0
0.38 3:26 30 8:06 138 137-138 1118 152 150-154 3/0
0.44 4:01 34 9:07 138 137-139 1257 153 152-154 4/0
0.50 4:29 28 7:28 140 138-140 1045 154 152-156 2/0
0.56 5:05 36 9:37 140 139-141 1346 152 152-154 2/0
0.63 5:39 35 9:15 138 136-139 1277 151 146-154 2/0
0.69 6:20 40 10:45 139 135-142 1495 146 142-152 2/0
0.75 7:02 42 11:17 137 134-141 1546 148 144-152 1/0
0.81 7:41 39 10:20 137 135-139 1415 148 144-150 2/0
0.88 8:17 36 9:43 134 132-135 1302 150 148-152 1/0
0.94 8:50 33 8:48 137 135-142 1205 152 150-154 4/0
0.95 9:00 10 11:05 142 141-142 1575 151 150-152 0/0

Heart

133/142max
  • Show Beats/Mile

Elevation

Asc 34m, Range 34m, Flat prediction 9:39
Elevation Graph
Biggest Climbs (m) Min/mi
34 2.5% 9:22
See your biggest climbs

Cadence

149 (156 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.2 150 0.9 8:07 9:16
Walk 9.8 141 0.1 53 11:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:20 36.63% More
800m 4:20 8:43 40.16% More
1km 5:36 9:01 40.91% More

Predictions

Dist Time Per Mile WAVA
1M 9:30 9:30 41.71
5km 31:36 10:10 42.18
5M 52:20 10:28 41.42
10km 1:05:53 10:36 41.03
10M 1:49:06 10:55 40.55
Half 2:25:16 11:05 40.12
20M 3:47:29 11:22 39.96
Mara 5:02:52 11:34 40.05
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