F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Sun 11th May 2025 at 3:15pm by Kevoc

Run > Treadmill

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Time
32:02
Miles
2.55
Min/mi
12:34
Pacing
96.2%
WAVA
42.74
Stride(cm)
77
Cals
328
Watts
240
Cadence
167
BPM
129
%MHR
71.8
B/mi
1624
Surface
Treadmill

treadmill

Notes & Comments

1) 1km - 7:43(7:43/km) 121/127bpm [934b/km] 72cal 240/289W
2) 1km - 7:53(7:53/km) 129/134bpm [1017b/km] 84cal 238/255W
3) 1km - 7:50(7:50/km) 133/136bpm [1041b/km] 84cal 244/261W
4) 1km - 7:50(7:50/km) 134/136bpm [1050b/km] 81cal 239/322W
5) 0.09km - 44(8:04/km) 132/133bpm [1064b/km] 7cal 232/250W
6) 0.01km - 2(5:46/km) 133/133bpm [767b/km] 249/251W

7:43 7:53 7:50 7:50 44 2

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.13	1:35	1:35	12:41	110 77-122	1395	165 120-168	235 84-257
0.25	3:09	1:34	12:29	123 120-125	1536	168 166-170	241 232-252
0.38	4:42	1:33	12:25	123 122-124	1526	168 168-170	240 234-289
0.50	6:13	1:31	12:09	124 123-126	1506	169 168-170	244 233-261
0.63	7:45	1:32	12:18	124 122-127	1524	170 168-172	238 229-250
0.75	9:19	1:34	12:31	126 123-127	1576	168 168-170	236 224-251
0.88	10:54	1:35	12:37	128 126-130	1614	167 166-168	240 230-248
1.00	12:30	1:36	12:51	129 127-131	1658	167 166-168	238 232-248
1.13	14:04	1:34	12:33	130 128-134	1631	167 166-168	242 228-255
1.25	15:41	1:37	12:55	132 130-134	1704	166 166-168	238 219-255
1.38	17:15	1:34	12:33	132 130-133	1656	166 166-168	244 236-256
1.50	18:48	1:33	12:25	133 131-135	1651	166 166-168	248 239-261
1.63	20:21	1:33	12:27	133 131-135	1655	166 166-168	246 234-261
1.75	21:57	1:36	12:47	135 133-136	1725	166 164-168	242 230-252
1.88	23:33	1:36	12:47	133 131-135	1701	166 166-168	241 233-262
2.00	25:07	1:34	12:33	135 134-136	1694	167 164-168	243 228-265
2.13	26:46	1:39	13:10	135 133-136	1777	166 164-166	235 225-244
2.25	28:24	1:38	13:05	134 132-135	1754	167 166-168	234 226-247
2.38	30:00	1:36	12:48	133 131-135	1702	169 166-178	234 220-262
2.50	31:27	1:27	11:33	133 131-134	1535	173 166-184	251 224-322
2.55	32:02	35	12:57	132 131-133	1708	168 166-170	232 221-251

Heart

129/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (322 max)

Power Graph

Power Bands

Cadence

167 (184 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	2.5	31:59	12:35
Walk	0.2	124	0	3	19:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:01	12:09	30.57%	More
800m	6:08	12:20	36.06%	More
1km	7:40	12:21	38.13%	More
Mile	12:28	12:28	41.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:53	11:53	43.13
5km	39:30	12:43	42.39
5M	1:05:24	13:05	41.96
10km	1:22:21	13:15	41.71
10M	2:16:21	13:38	41.51
Half	3:01:33	13:52	41.23
20M	4:44:17	14:13	41.34
Mara	6:18:30	14:27	41.61

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