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Sun 11th May 2025 at 10:31am by Daddy Kong

Run > Race
  • v warm
  • Time
    2:05:26
  • Miles
    13.23
  • Min/mi
    9:29
  • Pacing
    88%
  • WAVA
    52.72
  • Stride(cm)
    103
  • Cals
    2340
  • Cadence
    165
  • BPM
    170
  • %MHR
    93.5
  • B/mi
    1614
  • Asc(m)
    647
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 150/158bpm [830b/km] 87cal 10.84/11.08kmph
2) 1km - 5:36(5:36/km) 158/163bpm [886b/km] 94cal 10.7/10.98kmph
3) 1km - 5:38(5:38/km) 159/162bpm [897b/km] 95cal 10.64/11.12kmph
4) 1km - 5:44(5:44/km) 160/163bpm [916b/km] 97cal 10.48/10.88kmph
5) 1km - 5:32(5:32/km) 165/170bpm [914b/km] 97cal 10.84/11.02kmph
6) 1km - 5:38(5:38/km) 169/175bpm [951b/km] 102cal 10.66/10.75kmph
7) 1km - 5:35(5:35/km) 170/173bpm [949b/km] 103cal 10.74/11.25kmph
8) 1km - 5:39(5:39/km) 169/174bpm [955b/km] 103cal 10.62/11.22kmph
9) 1km - 5:36(5:36/km) 170/175bpm [951b/km] 103cal 10.72/10.98kmph
10) 1km - 5:40(5:40/km) 174/175bpm [986b/km] 108cal 10.59/10.75kmph
11) 1km - 5:51(5:51/km) 172/176bpm [1005b/km] 108cal 10.27/10.75kmph
12) 1km - 5:35(5:35/km) 175/177bpm [978b/km] 109cal 10.73/12.23kmph
13) 1km - 5:40(5:40/km) 177/180bpm [1003b/km] 112cal 10.59/10.78kmph
14) 1km - 5:55(5:55/km) 178/180bpm [1052b/km] 117cal 10.16/10.75kmph
15) 1km - 5:46(5:46/km) 179/181bpm [1033b/km] 116cal 10.4/10.58kmph
16) 1km - 6:44(6:44/km) 174/181bpm [1171b/km] 128cal 8.92/10.52kmph
17) 1km - 6:10(6:10/km) 178/179bpm [1097b/km] 124cal 9.73/10.38kmph
18) 1km - 6:23(6:23/km) 175/179bpm [1118b/km] 125cal 9.39/9.91kmph
19) 1km - 7:17(7:17/km) 173/179bpm [1259b/km] 137cal 8.24/10.48kmph
20) 1km - 5:59(5:59/km) 177/180bpm [1059b/km] 119cal 10.03/11.08kmph
21) 1km - 6:27(6:27/km) 175/180bpm [1128b/km] 125cal 9.31/11.25kmph
22) 0.3km - 1:30(5:05/km) 182/185bpm [926b/km] 31cal 11.8/12.06kmph
5:32 5:36 5:38 5:44 5:32 5:38 5:35 5:39 5:36 5:40 5:51 5:35 5:40 5:55 5:46 6:44 6:10 6:23 7:17 5:59 6:27 1:30

Pace

15% 25% 57% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:26 4:26 8:52 142 91-156 1260 171 168-174 20/24
1.00 8:55 4:29 8:58 158 154-163 1417 169 166-172 15/14
1.50 13:27 4:32 9:03 159 155-161 1440 170 166-174 19/16
2.00 17:59 4:32 9:04 160 157-162 1450 169 166-170 16/11
2.50 22:37 4:38 9:17 160 157-163 1485 169 116-176 11/21
3.00 27:04 4:27 8:54 164 161-168 1460 169 164-170 15/9
3.50 31:37 4:32 9:05 169 161-175 1534 167 164-172 12/11
4.00 36:07 4:31 9:01 168 166-172 1516 167 164-170 10/8
4.50 40:35 4:28 8:56 169 164-173 1509 166 164-170 18/18
5.00 45:09 4:33 9:07 170 167-174 1550 168 166-172 17/22
5.50 49:39 4:30 9:00 170 166-174 1531 168 166-170 14/20
6.00 54:12 4:33 9:06 173 169-175 1574 167 166-170 27/27
6.50 58:57 4:46 9:31 171 161-176 1628 164 116-172 24/24
7.00 1:03:28 4:31 9:01 174 172-176 1569 168 164-172 34/37
7.50 1:07:59 4:32 9:03 176 175-177 1594 168 164-172 19/20
8.00 1:12:33 4:33 9:06 177 175-180 1612 167 164-172 20/17
8.50 1:17:16 4:43 9:27 177 175-178 1672 166 164-168 20/15
9.00 1:21:59 4:43 9:27 179 178-180 1691 166 164-170 21/31
9.50 1:26:45 4:45 9:31 180 178-181 1712 166 164-168 62/19
10.00 1:32:15 5:30 11:00 172 158-180 1892 155 112-176 24/58
10.50 1:37:13 4:59 9:57 178 176-179 1771 167 164-170 69/48
11.00 1:42:27 5:14 10:27 175 168-179 1829 159 112-172 67/67
11.50 1:47:55 5:29 10:57 174 166-179 1905 154 112-170 36/51
12.00 1:53:12 5:17 10:34 173 163-179 1827 156 110-172 48/56
12.50 1:58:10 4:58 9:55 179 176-180 1776 167 164-172 49/49
13.00 2:03:28 5:18 10:36 174 162-179 1844 147 112-170 43/31
13.23 2:05:26 1:58 8:29 181 179-185 1537 168 164-174 10/22

Heart

170/185max
  • Show Beats/Mile

Elevation

Asc 647m, Range 64m, Flat prediction 2:04:14
Elevation Graph
Biggest Climbs (m) Min/mi
43 23.0% 10:08
39 14.8% 9:39
26 15.4% 11:52
23 20.7% 8:55
20 16.3% 10:43
16 10.5% 13:35
See your biggest climbs

Cadence

165 (176 max) Stride Length: 103cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 167 12.8 1:59:10 9:18
Walk 5.0 116 0.4 6:16 14:39

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:28 39.49% More
800m 4:23 8:49 44.59% More
1km 5:30 8:51 46.74% More
Mile 8:55 8:55 49.58% More
5k 27:57 9:00 52.69% More
5 miles 45:07 9:01 53.18% More
10k 56:09 9:02 53.36% More
10 miles 1:32:14 9:13 53.33% More
Half 2:04:17 9:29 52.66% More

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 54.48
5km 27:00 8:41 54.53
5M 44:43 8:57 53.67
10km 56:18 9:04 53.22
10M 1:33:14 9:19 52.76
Half 2:04:08 9:29 52.29
20M 3:14:23 9:43 52.22
Mara 4:18:48 9:53 52.42

Bespoke Fields

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