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Sun 11th May 2025 at 3:14pm by Airwolf

Walk > General

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Time
1:13:18
Miles
3.59
Min/mi
20:25
Pacing
0%
Stride(cm)
71
Cals
308
Cadence
111
Asc(m)
189
Hillscore
13
Surface
Road

Notes & Comments

1) 5.77km - 1:13:18(12:42/km) 308cal 55/71rpm 4.73/6.35kmph

1:13:18

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:31	105 96-114	0/18
0.25	4:43	2:09	17:12	114 112-116	4/10
0.38	7:38	2:55	23:24	113 104-124	2/15
0.50	10:21	2:42	21:38	116 116-116	0/3
0.63	13:04	2:43	21:45	110 100-120	8/13
0.75	15:30	2:26	19:29	108 104-112	6/8
0.88	17:56	2:26	19:30	109 106-110	4/4
1.00	20:19	2:23	19:00	111 108-112	3/3
1.13	22:38	2:19	18:32	112 110-114	5/6
1.25	24:51	2:14	17:50	116 112-120	9/4
1.38	27:02	2:11	17:24	119 116-120	10/7
1.50	29:31	2:29	19:54	109 102-120	8/10
1.63	31:58	2:27	19:39	109 96-120	12/1
1.75	34:29	2:30	20:02	109 34-120	0/0
1.88	36:51	2:22	18:55	107 100-120	2/11
2.00	39:24	2:34	20:28	106 96-112	1/4
2.13	42:01	2:37	20:54	105 98-112	7/7
2.25	44:25	2:24	19:15	109 106-112	8/10
2.38	46:46	2:20	18:43	111 106-120	8/6
2.50	49:04	2:19	18:31	108 100-120	17/10
2.63	51:23	2:18	18:26	114 106-120	5/9
2.75	56:03	4:40	37:18	111 102-120	7/8
2.88	58:22	2:20	18:36	114 108-124	2/3
3.00	1:01:10	2:48	22:25	119 108-120	22/16
3.13	1:04:07	2:57	23:36	116 102-130	14/1
3.25	1:06:35	2:27	19:39	102 100-110	41/32
3.38	1:09:06	2:32	20:12	109 102-120	19/7
3.50	1:11:39	2:33	20:24	116 104-120	9/0
3.59	1:13:17	1:38	18:48	120 120-120	0/0

Elevation

Asc 189m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
76 19.5%	21:29
20 11.8%	18:02
19 6.3%	20:06
15 2.7%	19:35
See your biggest climbs

Cadence

111 (130 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:22	17:34	More
800m	9:00	18:06	More
1km	11:23	18:20	More
Mile	18:51	18:51	More
5k	1:03:21	20:24	More

Predictions

Dist	Time	Per Mile

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