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Sun 11th May 2025 at 8:38am by H2O

Run > Race

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Time
53:42
Miles
6.16
Min/mi
8:43
Pacing
90%
WAVA
66.20
Stride(cm)
99
Cals
637
Cadence
186
Asc(m)
781
Hillscore
36
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 65cal 12.42/13.03kmph
2) 1km - 5:05(5:05/km) 65cal 11.79/12.36kmph
3) 1km - 5:14(5:14/km) 64cal 11.47/11.92kmph
4) 1km - 5:09(5:09/km) 63cal 11.66/11.96kmph
5) 1km - 5:26(5:26/km) 64cal 11.04/11.82kmph
6) 1km - 5:38(5:38/km) 65cal 10.65/11.66kmph
7) 1km - 6:02(6:02/km) 67cal 9.93/11.05kmph
8) 1km - 5:30(5:30/km) 62cal 10.93/11.89kmph
9) 1km - 5:51(5:51/km) 64cal 10.26/11.62kmph
10) 0.92km - 4:58(5:24/km) 58cal 11.11/12.02kmph

4:50 5:05 5:14 5:09 5:26 5:38 6:02 5:30 5:51 4:58

Pace

12%

32%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:35	186 120-194	79/14
0.50	3:54	2:01	8:02	190 188-192	8/84
0.75	5:55	2:01	8:05	190 186-192	34/30
1.00	7:58	2:02	8:09	188 184-192	26/9
1.25	9:58	2:01	8:03	188 186-192	11/21
1.50	12:03	2:04	8:18	187 184-190	19/8
1.75	14:12	2:09	8:35	188 186-192	17/12
2.00	16:14	2:02	8:08	188 186-190	11/18
2.25	18:20	2:06	8:25	186 184-190	17/11
2.50	20:24	2:04	8:15	187 184-190	11/15
2.75	22:35	2:11	8:43	186 184-188	54/48
3.00	24:51	2:16	9:06	186 184-190	62/62
3.25	26:57	2:06	8:23	185 172-190	19/17
3.50	29:15	2:18	9:12	185 180-188	29/19
3.75	31:32	2:17	9:09	185 182-188	55/27
4.00	33:57	2:25	9:38	184 180-186	32/69
4.25	36:20	2:23	9:34	183 180-184	44/44
4.50	38:31	2:11	8:45	184 182-186	45/43
4.75	41:00	2:29	9:56	183 178-188	30/31
5.00	43:09	2:08	8:33	184 180-188	34/35
5.25	45:31	2:23	9:30	183 180-186	37/59
5.50	47:45	2:14	8:55	183 180-186	89/60
5.75	50:05	2:20	9:18	183 182-186	36/41
6.00	52:18	2:14	8:55	185 182-188	22/30
6.16	53:42	1:24	8:28	186 184-188	25/9

Elevation

Asc 781m, Range 102m, Flat prediction 54:04

Elevation Graph

Biggest Climbs (m)	Min/mi
74 38.3%	7:30
61 47.4%	10:11
61 57.1%	8:20
29 15.7%	8:41
29 14.1%	7:36
20 9.8%	7:56
See your biggest climbs

Cadence

186 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	6.2	53:42	8:43
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	55.65%	More
800m	3:52	7:46	61.12%	More
1km	4:49	7:46	63.43%	More
Mile	7:56	7:56	64.76%	More
5k	25:42	8:16	69.22%	More
5 miles	43:08	8:38	66.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	65.71
5km	26:00	8:22	68.41
5M	43:03	8:37	66.87
10km	54:12	8:43	66.12
10M	1:29:45	8:59	66.05
Half	1:59:29	9:07	65.78
20M	3:07:07	9:21	64.71
Mara	4:09:08	9:31	63.67

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