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Sat 10th May 2025 at 8:49am by SlowSloth

Run > General

  • Time
    3:42
  • Miles
    0.38
  • Min/mi
    9:44
  • Pacing
    0%
  • WAVA
    40.41
  • Stride(cm)
    100
  • Cals
    35
  • Cadence
    164
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    975
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.38mi - 3:42(9:50/mi) 103/116bpm [1012b/mi] 35cal 6.11/6.78mph
3:42

Pace

1% 17% 17% 66%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 43 43 11:31 83 72-91 956 156 126-166 0/3
0.13 1:20 37 9:51 98 93-105 966 166 166-168 5/0
0.19 1:55 35 9:17 111 106-116 1030 168 166-170 5/0
0.25 2:30 35 9:23 109 107-110 1022 167 166-170 1/9
0.31 3:04 34 9:02 111 107-113 1003 170 170-172 1/3
0.38 3:41 37 9:55 114 112-116 1131 169 168-170 4/2

Heart

100/116max
  • Show Beats/Mile

Elevation

Asc 10m, Range 12m, Flat prediction 3:39
Elevation Graph
Biggest Climbs (m) Min/mi
11 5.5% 10:02
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.3 166 0.4 3:36 9:44
Walk 2.7 130 0 6 15:16

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:13 37.94% More

Predictions

Dist Time Per Mile WAVA
1M 10:19 10:19 45.80
5km 34:19 11:03 45.46
5M 56:49 11:22 44.87
10km 1:11:33 11:31 44.53
10M 1:58:29 11:51 44.22
Half 2:37:44 12:02 43.87
20M 4:07:01 12:21 43.88
Mara 5:28:52 12:33 44.11
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