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Sun 11th May 2025 at 5:54am by andydubois

Run > General
  • Time
    3:40:12
  • Miles
    5.56
  • Min/mi
    39:36
  • Pacing
    0%
  • WAVA
    12.58
  • Stride(cm)
    31
  • Cals
    1021
  • Watts
    130
  • Cadence
    129
  • BPM
    121
  • B/mi
    4800
  • Asc(m)
    529
  • Hillscore
    50
  • Surface
    Road

Notes & Comments

1) 0.62mi - 25:06(40:23/mi) 86/109bpm [3473b/mi] 59cal 45/W 1.49/3.44mph
2) 0.62mi - 16:24(26:24/mi) 125/156bpm [3300b/mi] 112cal 126/W 2.27/6.1mph
3) 0.62mi - 11:46(18:57/mi) 155/173bpm [2936b/mi] 130cal 173/W 3.17/6.52mph
4) 0.62mi - 25:12(40:33/mi) 129/167bpm [5230b/mi] 160cal 57/W 1.48/6.99mph
5) 0.62mi - 17:28(28:07/mi) 137/163bpm [3852b/mi] 105cal 100/W 2.13/6.23mph
6) 0.62mi - 19:05(30:43/mi) 131/162bpm [4023b/mi] 95cal 89/W 1.95/6.39mph
7) 0.62mi - 1:10:28(1:53:24/mi) 113/166bpm [12815b/mi] 206cal 24/W 0.53/9.99mph
8) 0.62mi - 14:43(23:41/mi) 133/164bpm [3150b/mi] 60cal 87/W 2.53/7.38mph
9) 0.59mi - 20:00(33:48/mi) 129/160bpm [4359b/mi] 94cal 52/W 1.78/7.77mph
25:06 16:24 11:46 25:12 17:28 19:05 1:10:28 14:43 20:00

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 5:55 5:55 23:42 95 87-109 2251 104 48-118 91 38-139 1576/2
0.50 17:49 11:54 47:34 84 68-103 3996 106 52-116 92 25-114 4/8
0.75 28:20 10:31 42:06 89 72-132 3747 99 42-110 108 18-194 37/4
1.00 34:27 6:06 24:26 115 95-144 2809 104 86-170 143 43-252 97/1
1.25 41:38 7:11 28:43 141 113-156 4050 116 80-208 130 30-231 77/19
1.50 46:03 4:26 17:43 148 116-164 2622 123 88-194 185 115-236 65/5
1.75 51:29 5:26 21:44 159 152-164 3457 109 80-180 166 48-237 2/21
2.00 55:20 3:51 15:23 162 155-173 2492 131 102-180 171 137-221 13/53
2.25 1:15:03 19:43 1:18:52 124 107-162 9778 143 48-254 110 20-225 26/22
2.50 1:18:41 3:38 14:30 138 122-150 2001 151 102-204 160 78-246 66/5
2.75 1:27:42 9:01 36:04 131 110-163 4724 136 40-188 173 35-259 16/37
3.00 1:33:50 6:09 24:34 139 120-160 3416 122 56-186 137 14-264 55/41
3.25 1:42:43 8:53 35:31 141 110-162 5007 123 42-190 136 14-272 42/5
3.50 1:50:06 7:23 29:33 126 110-151 3724 142 38-222 114 19-225 3/8
3.75 1:55:25 5:19 21:14 132 109-158 2803 120 80-202 156 46-254 7/62
4.00 2:22:30 27:06 1:48:23 123 106-158 13332 135 38-254 148 18-364 3/15
4.25 3:03:16 40:46 2:43:03 107 60-166 17447 131 38-224 90 1-205 2/4
4.50 3:09:56 6:40 26:39 119 98-146 3172 137 18-204 110 18-233 5/3
4.75 3:16:11 6:15 25:01 135 114-164 3378 159 78-242 101 13-182 4/27
5.00 3:20:32 4:20 17:22 139 129-158 2413 163 104-206 114 40-171 0/186
5.25 3:24:05 3:33 14:13 145 120-160 2060 185 156-218 122 78-196 0/271
5.50 3:26:41 2:36 10:26 118 112-124 1230 180 132-208 157 88-213 3/7
5.56 3:40:12 13:31 3:36:07 127 104-157 27447 122 50-186 87 22-169 2/0

Heart

121/173max
  • Show Beats/Mile

Elevation

Asc 529m, Range 1854m, Flat prediction 4:30:54
Elevation Graph
Biggest Climbs (m) Min/mi
137 16.3% 27:44
137 11.9% 19:06
55 15.2% 26:00
42 29.6% 1:22:21
35 15.6% 28:48
31 10.8% 26:38
See your biggest climbs

Power

130W (364 max)
Power Graph
Power Bands

Cadence

129 (254 max) Stride Length: 31cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 18.3 175 2.7 40:13 14:47
Walk 34.7 104 2.8 1:16:25 26:53
Still 47.0 - - 1:43:34 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:14 33.55% More
800m 5:52 11:48 34.46% More
1km 7:44 12:27 34.41% More
Mile 15:53 15:53 28.90% More
5k 1:29:12 28:43 17.05% More
5 miles 3:04:04 36:49 13.49% More

Predictions

Dist Time Per Mile WAVA
1M 35:44 35:44 12.85
5km 1:58:49 38:15 12.80
5M 3:16:46 39:21 12.62
10km 4:07:44 39:52 12.52
10M 6:50:14 41:01 12.42
Half 9:06:12 41:42 12.32
20M 14:15:19 42:46 12.31
Mara 18:58:46 43:28 12.37
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