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Fri 9th May 2025 at 4:03pm by paulcook
Walk > Commute
-
Time
30:26
-
Miles
1.73
-
Min/mi
17:35
-
Pacing
0%
-
Stride(cm)
87
-
Cals
140
-
Cadence
105
-
Asc(m)
9
-
Surface
Road
Notes & Comments
1) 1mi - 26:41(26:41/mi) 104/120rpm
2) 0.73mi - 12:17(16:52/mi) 107/120rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:46 |
100 94-110 |
62/0 |
0.13 |
2:30 |
1:12 |
19:20 |
104 98-116 |
0/0 |
0.19 |
3:34 |
1:03 |
16:51 |
100 52-114 |
0/0 |
0.25 |
4:41 |
1:07 |
17:57 |
103 100-114 |
0/0 |
0.31 |
5:48 |
1:07 |
17:53 |
104 100-116 |
0/0 |
0.38 |
7:00 |
1:12 |
19:16 |
105 100-116 |
0/0 |
0.44 |
8:07 |
1:07 |
17:50 |
105 102-114 |
0/8 |
0.50 |
9:12 |
1:05 |
17:21 |
106 102-118 |
4/4 |
0.56 |
10:17 |
1:05 |
17:16 |
106 100-120 |
2/0 |
0.63 |
11:16 |
59 |
15:51 |
103 100-112 |
4/0 |
0.69 |
12:41 |
1:24 |
22:30 |
106 98-114 |
0/3 |
0.75 |
13:48 |
1:07 |
17:57 |
103 98-112 |
2/1 |
0.81 |
23:18 |
9:30 |
2:32:00 |
98 90-106 |
4/2 |
0.88 |
24:28 |
1:10 |
18:40 |
108 92-118 |
2/1 |
0.94 |
25:34 |
1:06 |
17:38 |
108 56-120 |
0/0 |
1.00 |
26:39 |
1:05 |
17:22 |
107 102-116 |
0/0 |
1.06 |
27:40 |
1:00 |
16:08 |
107 102-114 |
0/0 |
1.13 |
28:44 |
1:04 |
17:09 |
106 104-114 |
4/2 |
1.19 |
29:44 |
1:00 |
15:57 |
110 104-120 |
2/2 |
1.25 |
30:46 |
1:02 |
16:27 |
107 64-120 |
3/4 |
1.31 |
31:52 |
1:06 |
17:40 |
105 78-114 |
1/0 |
1.38 |
32:58 |
1:06 |
17:32 |
107 100-116 |
1/2 |
1.44 |
34:01 |
1:03 |
16:55 |
109 104-118 |
1/1 |
1.50 |
35:03 |
1:02 |
16:34 |
106 54-114 |
3/3 |
1.56 |
36:07 |
1:04 |
16:57 |
109 106-116 |
0/3 |
1.63 |
37:08 |
1:02 |
16:24 |
108 102-116 |
2/4 |
1.69 |
38:15 |
1:07 |
17:45 |
104 94-120 |
2/3 |
1.73 |
38:58 |
43 |
17:45 |
109 102-118 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:03 |
16:18 |
More |
800m |
8:17 |
16:39 |
More |
1km |
10:23 |
16:43 |
More |
Mile |
25:24 |
25:24 |
More |
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