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Sat 10th May 2025 at 4:44pm by paulcook

Walk > General
  • Time
    56:13
  • Miles
    1.25
  • Min/mi
    44:58
  • Pacing
    0%
  • Stride(cm)
    36
  • Cals
    157
  • Cadence
    99
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 47:38(47:38/mi) 97/336rpm
2) 0.25mi - 8:34(34:56/mi) 106/256rpm
47:38 8:34

Pace

75% 5% 10% 5% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:24 3:24 54:26 95 78-336 35/10
0.13 5:00 1:36 25:38 91 80-100 4/5
0.19 6:44 1:43 27:35 86 78-96 5/5
0.25 8:22 1:39 26:19 96 76-148 7/3
0.31 9:32 1:10 18:33 118 78-162 2/5
0.38 12:37 3:05 49:25 94 66-152 0/1
0.44 14:25 1:48 28:44 104 80-162 0/0
0.50 20:02 5:37 1:29:55 126 82-162 0/0
0.56 29:48 9:46 2:36:13 89 66-202 0/0
0.63 32:48 3:00 47:59 82 70-96 0/0
0.69 35:54 3:06 49:39 86 76-226 0/0
0.75 39:10 3:16 52:16 110 74-156 0/0
0.81 41:46 2:36 41:39 105 76-158 0/0
0.88 43:50 2:03 32:56 91 44-158 0/0
0.94 45:58 2:08 34:07 101 72-148 0/0
1.00 47:37 1:40 26:34 102 74-160 0/0
1.06 50:36 2:59 47:36 108 74-256 0/2
1.13 51:46 1:10 18:41 112 86-170 7/8
1.19 53:16 1:30 24:07 101 80-172 7/4
1.25 56:12 2:56 50:42 103 78-144 5/5

Elevation

Asc 3m, Range 28m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

99 (336 max) Stride Length: 36cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 6:01 24:13 More
800m 16:28 33:07 More
1km 22:17 35:52 More
Mile 46:22 46:22 More

Predictions

Dist Time Per Mile
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