Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 10th May 2025 at 9:09am by Rich963

Run > Run-Walk
  • Time
    39:18
  • Miles
    3.12
  • Min/mi
    12:36
  • Pacing
    96.6%
  • WAVA
    36.45
  • Stride(cm)
    91
  • Cals
    392
  • Watts
    269
  • Cadence
    140
  • BPM
    113
  • %MHR
    64.3
  • B/mi
    1426
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Trail

Notes & Comments

1) 1mi - 12:41(12:41/mi) 109/129bpm [1383b/mi] 127cal 265/377W
2) 1mi - 12:29(12:29/mi) 118/136bpm [1473b/mi] 130cal 280/435W
3) 1mi - 12:38(12:38/mi) 112/123bpm [1416b/mi] 119cal 257/390W
4) 0.12mi - 1:29(12:38/mi) 118/123bpm [1490b/mi] 16cal 291/363W
12:41 12:29 12:38 1:29

Pace

98% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:38 1:38 13:01 98 68-108 1276 135 62-140 234 8-315 1/2
0.25 3:15 1:37 12:56 103 96-107 1332 138 136-142 247 230-294 1/1
0.38 4:49 1:35 12:36 108 101-116 1362 138 134-142 262 221-335 4/5
0.50 6:25 1:36 12:47 103 97-109 1317 140 134-142 248 228-259 1/2
0.63 8:01 1:36 12:51 104 99-110 1336 139 134-142 238 211-264 1/2
0.75 9:31 1:29 11:56 113 111-116 1348 140 138-142 273 263-291 1/1
0.88 11:07 1:36 12:49 119 111-128 1526 139 138-142 321 267-377 8/0
1.00 12:41 1:34 12:30 122 117-129 1525 140 136-142 302 261-349 5/0
1.13 14:14 1:34 12:28 115 112-118 1434 141 140-142 255 247-268 1/1
1.25 15:49 1:35 12:40 117 113-122 1482 141 138-144 286 258-330 4/0
1.38 17:23 1:34 12:33 120 116-124 1505 141 138-142 301 253-330 5/1
1.50 18:55 1:32 12:12 112 107-119 1367 142 140-146 226 201-261 0/16
1.63 20:34 1:39 13:11 131 113-136 1727 139 138-142 386 241-435 17/0
1.75 22:04 1:30 12:03 121 114-134 1458 144 142-146 254 229-325 0/6
1.88 23:36 1:31 12:12 115 111-118 1403 143 142-146 256 237-271 1/4
2.00 25:10 1:34 12:33 113 107-117 1418 141 138-144 264 255-276 1/1
2.13 26:43 1:33 12:24 111 108-115 1377 146 140-214 243 220-260 0/7
2.25 28:14 1:31 12:09 109 106-112 1324 142 138-146 244 223-266 0/7
2.38 29:51 1:37 12:56 111 105-114 1436 139 138-142 251 238-268 2/2
2.50 31:25 1:34 12:34 113 108-117 1420 140 136-142 265 246-327 3/1
2.63 33:00 1:35 12:40 115 111-118 1456 141 140-142 260 246-283 2/1
2.75 34:34 1:33 12:27 117 111-123 1457 140 136-142 290 230-390 5/5
2.88 36:12 1:38 13:05 113 110-116 1479 139 138-142 264 249-290 2/1
3.00 37:48 1:36 12:46 110 105-117 1405 139 134-142 258 225-288 2/1
3.12 39:18 1:30 12:48 118 112-123 1510 140 136-146 291 243-363 4/1

Heart

113/136max
  • Show Beats/Mile

Elevation

Asc 54m, Range 23m, Flat prediction 39:20
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.7% 12:29
18 8.2% 13:08
See your biggest climbs

Power

269W (435 max)
Power Graph
Power Bands

Cadence

140 (214 max) Stride Length: 91cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 0.2 214 0 4 12:01
Walk 99.8 140 3.1 39:13 12:36
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:00 12:02 27.02% More
800m 6:03 12:10 31.21% More
1km 7:36 12:13 32.68% More
Mile 12:22 12:22 34.51% More
5k 39:09 12:36 36.43% More

Predictions

Dist Time Per Mile WAVA
1M 11:27 11:27 37.26
5km 39:07 12:35 36.47
5M 1:05:32 13:06 35.44
10km 1:22:57 13:21 34.93
10M 2:18:56 13:54 34.21
Half 3:06:12 14:13 33.67
20M 4:54:35 14:44 33.25
Mara 6:34:46 15:04 33.14

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,509 Fetchies!
Already a Fetchie? Sign in here