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Fri 9th May 2025 at 4:19pm by CharlieF

Walk > General
  • Time
    30:39
  • Miles
    0.70
  • Min/mi
    43:47
  • Pacing
    0%
  • Stride(cm)
    35
  • Cals
    83
  • Cadence
    105
  • BPM
    79
  • %MHR
    38.9
  • B/mi
    3474
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.7mi - 27:42(39:34/mi) 79/100bpm [3126b/mi] 76cal 26/79rpm
2) 0mi - 2:57(10:44:03/mi) 79/87bpm [50880b/mi] 7cal
27:42 2:57
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 97%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:37 88 84-90 1903 113 100-156 3/6
0.13 2:36 1:15 20:06 83 78-90 1669 110 106-118 5/6
0.19 3:59 1:23 22:01 78 73-82 1717 105 90-118 0/6
0.25 5:32 1:33 24:47 83 77-89 2056 111 90-130 2/3
0.31 8:28 2:56 46:52 79 74-86 3703 103 84-120 1/2
0.38 11:18 2:50 45:21 77 66-85 3491 110 96-158 2/6
0.44 13:23 2:05 33:27 77 66-85 2575 94 82-102 4/2
0.50 15:06 1:42 27:18 84 80-90 2293 103 90-114 2/2
0.56 16:26 1:20 21:22 81 78-83 1731 107 94-114 0/2
0.63 18:03 1:37 25:53 89 86-91 2304 102 94-114 1/2
0.69 19:47 1:45 27:55 90 75-99 2512 93 88-102 2/1
0.70 42:37 22:50 +11:58 22:26:20 74 63-86 99628 113 108-118 0/0

Heart

79/99max
  • Show Beats/Mile

Elevation

Asc 12m, Range 21m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

105 (158 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:29 22:02 More
800m 14:57 30:04 More
1km 17:55 28:50 More

Predictions

Dist Time Per Mile
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