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Fri 9th May 2025 at 6:36am by Kevoc

Run > Recovery Run
  • Time
    33:31
  • Miles
    2.84
  • Min/mi
    11:48
  • Pacing
    92%
  • WAVA
    45.61
  • Stride(cm)
    81
  • Cals
    346
  • Watts
    269
  • Cadence
    169
  • BPM
    124
  • %MHR
    69
  • B/mi
    1465
  • Asc(m)
    36
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 7:01(7:01/km) 124/130bpm [871b/km] 77cal 286/325W
2) 1km - 7:20(7:20/km) 121/131bpm [887b/km] 75cal 265/319W
3) 1km - 7:40(7:40/km) 124/131bpm [950b/km] 77cal 267/326W
4) 1km - 7:27(7:27/km) 125/131bpm [932b/km] 76cal 264/304W
5) 0.36km - 2:32(7:05/km) 125/132bpm [886b/km] 25cal 262/352W
6) 0.21km - 1:31(7:13/km) 130/136bpm [939b/km] 16cal 268/385W
7:01 7:20 7:40 7:27 2:32 1:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

42% 58%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:24 1:24 11:11 120 114-122 1343 168 156-172 284 203-325 2/1
0.25 2:50 1:26 11:30 124 122-126 1425 170 168-172 294 272-313 3/0
0.38 4:15 1:25 11:19 125 121-128 1414 172 170-174 279 268-287 1/0
0.50 5:38 1:23 11:04 127 125-128 1405 174 172-176 283 277-289 2/0
0.63 7:03 1:25 11:22 127 125-130 1444 174 172-176 291 280-303 4/0
0.75 8:41 1:37 12:59 124 119-131 1609 162 118-174 272 159-307 5/0
0.88 10:08 1:28 11:42 126 122-129 1474 170 166-174 273 240-319 2/4
1.00 11:32 1:24 11:13 118 115-122 1323 169 166-170 254 239-266 0/7
1.13 12:59 1:26 11:29 118 117-120 1356 171 170-172 263 257-270 0/3
1.25 14:25 1:27 11:33 120 117-123 1387 171 170-172 257 251-264 0/4
1.38 15:55 1:30 11:58 125 119-128 1495 172 170-174 287 254-326 3/2
1.50 17:25 1:30 12:03 124 121-128 1494 171 168-172 267 244-310 2/2
1.63 18:53 1:27 11:38 125 123-127 1454 171 170-174 264 236-323 3/2
1.75 20:24 1:32 12:12 127 125-130 1550 173 170-174 287 270-324 3/0
1.88 22:08 1:44 13:53 122 117-131 1694 154 114-174 237 125-304 4/0
2.00 23:54 1:45 14:02 128 125-131 1797 158 110-174 263 152-303 7/0
2.13 25:21 1:28 11:41 126 122-129 1472 169 166-172 260 233-304 2/3
2.25 26:47 1:26 11:28 120 117-123 1375 169 166-170 256 241-264 0/6
2.38 28:12 1:25 11:23 123 121-126 1401 170 170-172 268 262-272 0/3
2.50 29:37 1:25 11:17 126 125-128 1421 170 168-172 273 268-279 0/2
2.63 31:06 1:29 11:51 126 124-129 1493 169 166-170 261 252-274 0/2
2.75 32:29 1:23 11:05 128 121-136 1418 169 166-172 274 249-385 0/2
2.84 33:31 1:02 11:48 128 124-134 1510 167 166-168 256 245-273 0/2

Heart

124/136max
  • Show Beats/Mile

Elevation

Asc 36m, Range 18m, Flat prediction 32:43
Elevation Graph
Biggest Climbs (m) Min/mi
18 2.5% 13:10
17 1.3% 11:36
See your biggest climbs

Power

269W (385 max)
Power Graph
Power Bands

Cadence

169 (176 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.3 170 2.8 32:16 11:39
Walk 3.7 117 0.1 1:15 18:05

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:06 33.45% More
800m 5:35 11:13 39.61% More
1km 7:00 11:17 41.74% More
Mile 11:32 11:32 44.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:05 11:05 46.24
5km 36:52 11:52 45.41
5M 1:01:03 12:13 44.95
10km 1:16:52 12:22 44.69
10M 2:07:17 12:44 44.47
Half 2:49:27 12:56 44.17
20M 4:25:22 13:16 44.29
Mara 5:53:18 13:29 44.58
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