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Fri 9th May 2025 at 11:34am by GlennR

Walk > General
  • Time
    8:00
  • Miles
    0.37
  • Min/mi
    21:37
  • Pacing
    0%
  • Stride(cm)
    70
  • Cals
    42
  • Cadence
    108
  • BPM
    77
  • %MHR
    44.6
  • B/mi
    1668
  • Surface
    Road

Notes & Comments

1) 0.37mi - 8:00(21:28/mi) 78/86bpm [1675b/mi] 42cal 48/57rpm
8:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 17% 67%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:21 1:21 21:36 67 60-79 1447 109 82-114 0/1
0.13 2:38 1:17 20:27 80 77-82 1636 109 98-114 1/1
0.19 3:55 1:17 20:32 81 79-82 1664 107 100-112 0/0
0.25 5:09 1:14 19:44 82 78-84 1618 108 104-110 0/2
0.31 6:23 1:15 19:56 71 64-82 1416 108 104-112 0/0
0.37 8:01 1:38 26:53 84 77-86 2258 105 98-110 1/1

Heart

77/86max
  • Show Beats/Mile

Elevation

Asc 0m, Range 2m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

108 (114 max) Stride Length: 70cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:06 More

Predictions

Dist Time Per Mile
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