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Thu 8th May 2025 at 5:21pm by KatyLion
Walk > General
-
Time
41:41
-
Miles
1.35
-
Min/mi
30:53
-
Pacing
0%
-
Stride(cm)
38
-
Cals
160
-
Cadence
138
-
BPM
92
-
%MHR
47.2
-
B/mi
2841
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 1mi - 33:37(33:37/mi) 89/107bpm [2992b/mi] 122cal 35/123rpm
2) 0.35mi - 8:04(22:58/mi) 99/111bpm [2273b/mi] 38cal 57/121rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:41 |
1:41 |
27:04 |
88 83-95 |
2382 |
131 104-230 |
1/3 |
0.13 |
6:17 |
4:36 |
1:13:35 |
82 74-92 |
6034 |
114 82-136 |
0/4 |
0.19 |
9:23 |
3:06 |
49:30 |
81 71-95 |
4009 |
120 110-128 |
0/2 |
0.25 |
11:23 |
2:00 |
31:55 |
92 85-98 |
2937 |
114 88-124 |
0/5 |
0.31 |
14:29 |
3:06 |
49:32 |
85 79-89 |
4210 |
109 100-116 |
2/6 |
0.38 |
16:30 |
2:02 |
32:30 |
81 77-87 |
2632 |
137 104-236 |
1/6 |
0.44 |
18:14 |
1:44 |
27:41 |
87 81-94 |
2409 |
110 104-116 |
1/3 |
0.50 |
19:49 |
1:35 |
25:22 |
99 93-106 |
2512 |
109 94-120 |
0/5 |
0.56 |
22:06 |
2:17 |
36:34 |
85 77-90 |
3108 |
151 94-238 |
2/1 |
0.63 |
24:58 |
2:52 |
45:47 |
89 84-95 |
4075 |
120 94-246 |
1/5 |
0.69 |
26:21 |
1:23 |
22:10 |
92 88-94 |
2039 |
169 98-236 |
0/4 |
0.75 |
27:46 |
1:25 |
22:34 |
91 87-97 |
2054 |
177 114-238 |
3/0 |
0.81 |
29:13 |
1:27 |
23:09 |
102 96-105 |
2361 |
190 114-236 |
0/4 |
0.88 |
30:36 |
1:24 |
22:18 |
101 99-104 |
2253 |
172 114-236 |
5/0 |
0.94 |
32:07 |
1:30 |
24:08 |
101 97-103 |
2437 |
110 102-116 |
5/0 |
1.00 |
33:36 |
1:29 |
23:47 |
104 101-105 |
2474 |
127 102-232 |
6/0 |
1.06 |
34:58 |
1:22 |
21:46 |
97 91-104 |
2112 |
127 110-228 |
3/1 |
1.13 |
36:19 |
1:21 |
21:40 |
98 91-104 |
2124 |
149 104-228 |
5/1 |
1.19 |
37:48 |
1:29 |
23:44 |
101 96-111 |
2398 |
119 94-220 |
8/0 |
1.25 |
39:17 |
1:29 |
23:50 |
107 100-111 |
2549 |
153 104-242 |
6/0 |
1.31 |
40:54 |
1:36 |
25:41 |
94 87-100 |
2414 |
137 100-234 |
3/2 |
1.35 |
41:41 |
47 |
20:17 |
96 88-103 |
1947 |
163 110-230 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:28 |
22:00 |
More |
800m |
11:12 |
22:33 |
More |
1km |
14:09 |
22:46 |
More |
Mile |
25:49 |
25:49 |
More |
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