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Mon 5th May 2025 at 3:50pm by paulcook

Walk > General
  • Time
    1:08:39
  • Miles
    1.12
  • Min/mi
    1:01:18
  • Pacing
    0%
  • Stride(cm)
    31
  • Cals
    142
  • Cadence
    84
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 1:02:19(1:02:19/mi) 84/236rpm
2) 0.12mi - 6:18(52:54/mi) 83/96rpm
1:02:19 6:18

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:36 2:36 41:42 83 70-96 7/51
0.13 7:43 5:07 1:21:54 80 74-94 10/7
0.19 13:04 5:21 1:25:29 84 74-96 3/2
0.25 15:01 1:57 31:10 83 76-94 0/0
0.31 16:59 1:58 31:25 82 76-90 0/0
0.38 19:01 2:02 32:39 83 80-90 0/0
0.44 20:41 1:40 26:39 86 76-96 0/0
0.50 22:48 2:07 33:51 82 66-90 0/0
0.56 28:32 5:44 1:31:50 82 48-100 0/0
0.63 32:18 3:46 1:00:15 77 72-90 0/0
0.69 34:42 2:24 38:21 83 72-98 0/0
0.75 50:29 15:47 4:12:33 106 60-236 0/0
0.81 53:54 3:25 54:39 76 62-84 0/0
0.88 56:16 2:22 37:50 78 72-86 0/0
0.94 59:01 2:45 43:53 78 44-102 0/0
1.00 1:02:16 3:15 52:03 84 68-98 0/0
1.06 1:04:59 2:43 43:36 85 50-96 0/0
1.12 1:08:37 3:38 1:04:08 82 52-94 0/0

Elevation

Asc 3m, Range 46m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

84 (236 max) Stride Length: 31cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:27 29:58 More
800m 21:10 42:34 More
1km 30:59 49:52 More
Mile 1:00:58 1:00:58 More

Predictions

Dist Time Per Mile
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