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Wed 7th May 2025 at 7:38pm by paulcook

Run > Easy
  • Time
    43:27
  • Miles
    4.95
  • Min/mi
    8:47
  • Pacing
    94.5%
  • WAVA
    52.45
  • Stride(cm)
    114
  • Cals
    639
  • Cadence
    160
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 0mi - 8:43(0/mi)
2) 0mi - 8:29(0/mi)
3) 0mi - 9:15(0/mi)
4) 0mi - 8:40(0/mi)
5) 0mi - 8:19(0/mi)
8:43 8:29 9:15 8:40 8:19

Pace

23% 75% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:43 160 150-172 7/17
0.50 4:22 2:11 8:43 160 154-172 7/3
0.75 6:35 2:13 8:54 160 152-174 7/2
1.00 8:42 2:07 8:29 160 152-174 6/9
1.25 10:49 2:07 8:27 161 144-176 6/8
1.50 13:00 2:11 8:43 161 156-176 7/7
1.75 15:03 2:04 8:14 161 152-180 4/14
2.00 17:11 2:08 8:32 161 152-180 3/6
2.25 19:18 2:06 8:26 161 152-174 6/6
2.50 21:33 2:15 9:00 160 152-174 7/12
2.75 23:59 2:26 9:46 160 124-176 14/1
3.00 26:26 2:26 9:46 153 104-178 3/3
3.25 28:33 2:08 8:30 162 152-178 3/7
3.50 30:43 2:09 8:38 162 150-176 4/9
3.75 32:53 2:10 8:42 160 142-172 7/6
4.00 35:06 2:13 8:52 163 148-180 9/4
4.25 37:16 2:10 8:39 161 144-178 2/8
4.50 39:30 2:14 8:55 161 154-174 3/3
4.75 41:39 2:09 8:37 162 154-176 3/6
4.95 43:25 1:46 8:53 161 150-174 7/4

Elevation

Asc 48m, Range 24m, Flat prediction 43:27
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

160 (180 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 160 4.9 43:00 8:44
Walk 0.9 112 0 24 13:41
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 39.27% More
800m 4:10 8:23 44.92% More
1km 5:13 8:24 47.18% More
Mile 8:26 8:26 50.09% More
5k 27:10 8:45 52.10% More

Predictions

Dist Time Per Mile WAVA
1M 7:58 7:58 53.08
5km 26:31 8:32 53.38
5M 43:55 8:47 52.45
10km 55:18 8:54 51.97
10M 1:31:34 9:09 51.47
Half 2:01:54 9:18 50.99
20M 3:10:54 9:33 50.86
Mara 4:14:10 9:42 51.02
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