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Thu 8th May 2025 at 3:15pm by paulcook

Walk > General

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Time
23:12
Miles
1.32
Min/mi
17:35
Pacing
0%
Stride(cm)
88
Cals
105
Cadence
104
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 17:42(17:42/mi) 103/134rpm
2) 0.32mi - 5:29(17:17/mi) 105/118rpm

17:42 5:29

Pace

14%

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:11	98 94-106	68/1
0.13	2:23	1:07	17:53	101 96-108	0/0
0.19	3:34	1:11	18:57	104 94-116	0/3
0.25	4:30	56	14:53	109 100-134	3/4
0.31	5:38	1:09	18:18	101 94-110	5/0
0.38	6:36	57	15:17	103 98-112	3/3
0.44	7:54	1:19	21:03	103 98-112	1/2
0.50	9:02	1:08	18:07	104 98-112	2/0
0.56	10:07	1:04	17:11	104 98-114	3/3
0.63	11:09	1:02	16:38	104 100-112	5/5
0.69	12:15	1:06	17:31	104 94-114	2/2
0.75	13:28	1:13	19:21	99 90-108	2/3
0.81	14:32	1:05	17:18	102 92-114	2/3
0.88	15:36	1:03	16:54	106 102-116	2/1
0.94	16:38	1:02	16:28	106 100-114	0/2
1.00	17:40	1:03	16:44	106 96-116	4/4
1.06	18:44	1:04	17:04	107 98-118	4/3
1.13	19:48	1:04	17:00	105 98-114	1/2
1.19	20:51	1:03	16:44	105 102-114	0/0
1.25	21:55	1:04	16:59	105 100-114	0/0
1.31	23:04	1:09	18:28	103 100-112	0/0
1.32	23:11	7	24:57	102 98-108	0/0

Elevation

Asc 6m, Range 69m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

104 (134 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:35	More
800m	8:22	16:51	More
1km	10:38	17:07	More
Mile	17:06	17:06	More

Predictions

Dist	Time	Per Mile

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