Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 8th May 2025 at 12:17pm by Jon B

Run > General
  • Time
    1:08:11
  • Miles
    8.51
  • Min/mi
    8:01
  • Pacing
    95%
  • WAVA
    61.02
  • Stride(cm)
    118
  • Cals
    851
  • Cadence
    170
  • BPM
    150
  • %MHR
    79.6
  • B/mi
    1199
  • Asc(m)
    112
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:06(8:06/mi) 134/150bpm [1084b/mi] 96cal
2) 1mi - 8:09(8:09/mi) 152/159bpm [1238b/mi] 101cal
3) 1mi - 8:12(8:12/mi) 154/162bpm [1263b/mi] 106cal
4) 1mi - 7:53(7:53/mi) 153/158bpm [1207b/mi] 100cal
5) 1mi - 7:43(7:43/mi) 151/158bpm [1164b/mi] 92cal
6) 1mi - 8:08(8:08/mi) 151/156bpm [1228b/mi] 98cal
7) 1mi - 7:55(7:55/mi) 149/154bpm [1179b/mi] 99cal
8) 1mi - 8:13(8:13/mi) 152/158bpm [1248b/mi] 111cal
9) 0.51mi - 3:53(7:39/mi) 156/159bpm [1194b/mi] 48cal
8:06 8:09 8:12 7:53 7:43 8:08 7:55 8:13 3:53

Pace

7% 78% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:04 2:04 8:17 113 77-132 937 174 172-178 4/3
0.50 4:00 1:55 7:42 135 131-140 1039 173 172-176 1/6
0.75 6:02 2:02 8:10 140 132-149 1142 172 170-174 4/4
1.00 8:04 2:02 8:09 147 141-149 1198 172 170-172 2/3
1.25 10:07 2:02 8:09 149 146-155 1214 171 168-172 1/2
1.50 12:09 2:03 8:11 153 146-157 1252 171 170-172 2/4
1.75 14:11 2:02 8:08 149 145-153 1212 170 170-172 0/4
2.00 16:13 2:02 8:08 156 152-159 1269 171 170-172 5/2
2.25 18:16 2:02 8:09 155 152-157 1264 170 168-172 2/4
2.50 20:22 2:06 8:23 152 146-157 1275 169 164-172 8/3
2.75 22:21 1:59 7:57 151 148-154 1200 170 168-170 6/4
3.00 24:25 2:04 8:16 157 150-162 1299 169 164-170 11/0
3.25 26:26 2:01 8:06 153 150-157 1239 169 164-170 6/1
3.50 28:23 1:56 7:45 153 151-155 1185 169 166-172 1/10
3.75 30:21 1:59 7:55 151 147-155 1195 170 166-170 3/2
4.00 32:18 1:57 7:49 153 148-158 1196 168 164-170 2/8
4.25 34:13 1:55 7:38 151 148-153 1153 169 166-172 0/19
4.50 36:06 1:53 7:30 153 147-155 1148 169 166-170 0/20
4.75 38:03 1:57 7:50 149 144-153 1166 170 168-172 2/2
5.00 40:01 1:58 7:53 154 149-158 1214 169 168-170 2/1
5.25 42:04 2:02 8:09 152 149-156 1240 168 166-172 3/3
5.50 44:05 2:01 8:05 152 148-156 1228 169 166-170 2/1
5.75 46:08 2:03 8:11 149 144-154 1219 169 168-170 2/2
6.00 48:09 2:01 8:06 150 147-152 1214 169 168-170 10/0
6.25 50:09 2:00 7:59 148 145-152 1182 169 168-170 1/1
6.50 52:08 1:59 7:57 149 146-154 1183 168 166-170 2/1
6.75 54:02 1:54 7:37 150 146-154 1144 169 166-170 5/2
7.00 56:04 2:02 8:07 149 147-153 1209 168 162-170 9/0
7.25 58:04 2:00 8:01 154 150-157 1235 168 166-170 7/0
7.50 1:00:05 2:00 8:02 150 148-155 1204 168 166-170 6/0
7.75 1:02:14 2:09 8:38 153 150-157 1320 168 166-170 15/0
8.00 1:04:16 2:02 8:10 152 149-155 1240 167 164-170 6/11
8.25 1:06:09 1:52 7:29 156 153-159 1167 169 166-172 4/9
8.50 1:08:06 1:58 7:50 156 154-159 1223 169 166-172 4/4

Heart

150/162max
  • Show Beats/Mile

Elevation

Asc 112m, Range 61m, Flat prediction 1:07:45
Elevation Graph
Biggest Climbs (m) Min/mi
50 2.6% 8:12
18 2.0% 8:12
See your biggest climbs

Cadence

170 (178 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 169 8.5 1:08:10 8:01
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 45.92% More
800m 3:44 7:31 52.36% More
1km 4:43 7:35 54.54% More
Mile 7:41 7:41 57.51% More
5k 24:30 7:53 60.11% More
5 miles 39:42 7:56 60.45% More
10k 49:31 7:58 60.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 62.72
5km 23:26 7:33 62.83
5M 38:48 7:46 61.85
10km 48:51 7:52 61.34
10M 1:20:54 8:05 60.80
Half 1:47:43 8:13 60.26
20M 2:48:40 8:26 60.18
Mara 3:44:34 8:34 60.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,313 Fetchies!
Already a Fetchie? Sign in here