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Tue 6th May 2025 at 5:29pm by Jon B

Run > General
  • Time
    1:22:59
  • Miles
    9.30
  • Min/mi
    8:55
  • Pacing
    81.2%
  • WAVA
    55.03
  • Stride(cm)
    108
  • Cals
    976
  • Cadence
    167
  • BPM
    153
  • %MHR
    81.3
  • B/mi
    1364
  • Asc(m)
    387
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 133/152bpm [1141b/mi] 100cal
2) 1mi - 9:31(9:31/mi) 153/170bpm [1456b/mi] 122cal
3) 1mi - 9:27(9:27/mi) 153/170bpm [1445b/mi] 117cal
4) 1mi - 9:14(9:14/mi) 171/186bpm [1579b/mi] 120cal
5) 1mi - 9:28(9:28/mi) 161/180bpm [1524b/mi] 116cal
6) 1mi - 9:44(9:44/mi) 155/167bpm [1510b/mi] 108cal
7) 1mi - 8:10(8:10/mi) 148/162bpm [1208b/mi] 79cal
8) 1mi - 8:02(8:02/mi) 149/156bpm [1198b/mi] 89cal
9) 1mi - 8:14(8:14/mi) 156/163bpm [1285b/mi] 93cal
10) 0.31mi - 2:33(8:23/mi) 153/161bpm [1282b/mi] 32cal
8:35 9:31 9:27 9:14 9:28 9:44 8:10 8:02 8:14 2:33

Pace

23% 32% 39% 5% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:41 112 81-128 973 178 172-184 12/0
0.50 4:46 2:36 +22 10:23 133 128-143 1380 175 172-180 14/3
0.75 6:51 2:05 8:20 138 129-151 1150 175 170-180 4/22
1.00 9:00 2:09 8:35 146 141-152 1253 173 172-176 9/1
1.25 11:12 2:12 8:49 148 143-151 1304 172 170-174 16/0
1.50 13:30 2:18 9:12 147 143-154 1353 171 168-172 22/0
1.75 15:57 2:27 9:48 159 143-167 1557 168 166-172 26/0
2.00 18:30 2:33 10:12 158 146-170 1613 166 162-172 19/3
2.25 20:42 2:12 8:48 147 134-170 1295 168 164-174 8/18
2.50 23:11 2:29 9:54 150 146-155 1486 166 162-170 22/4
2.75 25:31 2:20 9:21 152 141-160 1422 168 166-170 24/0
3.00 27:57 2:26 9:43 162 156-170 1573 165 162-170 19/1
3.25 30:37 2:40 10:40 173 169-179 1846 165 162-168 22/0
3.50 32:58 2:21 9:24 182 177-186 1712 166 162-170 28/0
3.75 35:01 2:03 8:11 173 155-181 1415 166 160-170 17/2
4.00 37:11 2:10 8:41 152 148-155 1320 167 164-176 1/11
4.25 39:40 2:29 +4 9:56 155 149-175 1540 165 156-176 0/32
4.50 42:17 2:37 10:27 173 168-180 1807 163 158-168 9/15
4.75 44:25 2:08 8:33 157 152-170 1344 166 160-170 30/0
5.00 46:44 2:19 9:17 156 149-163 1447 165 160-172 10/7
5.25 49:16 2:32 10:06 159 147-166 1607 162 150-168 5/16
5.50 51:49 2:33 10:12 155 150-162 1582 161 62-170 18/8
5.75 54:07 2:19 9:14 159 151-164 1469 164 160-168 14/4
6.00 56:28 2:20 9:21 147 144-151 1375 164 158-166 9/13
6.25 58:41 2:13 8:52 152 143-162 1347 166 158-172 8/13
6.50 1:00:45 2:04 8:17 149 143-156 1235 169 164-174 0/30
6.75 1:02:38 1:54 7:34 145 139-153 1098 168 166-170 11/15
7.00 1:05:06 2:28 +31 9:51 145 138-152 1428 169 166-174 0/38
7.25 1:07:01 1:55 7:40 149 145-155 1143 169 166-172 0/35
7.50 1:09:04 2:02 8:09 148 145-152 1206 168 164-172 0/24
7.75 1:11:04 2:00 8:02 151 147-156 1212 167 164-168 0/16
8.00 1:13:53 2:49 +44 11:16 150 145-154 1691 168 162-172 0/12
8.25 1:16:00 2:07 8:28 153 150-157 1296 166 164-168 9/10
8.50 1:18:09 2:08 8:34 156 152-160 1336 166 164-170 8/10
8.75 1:20:07 1:58 7:52 154 150-161 1212 167 164-172 4/10
9.00 1:22:08 2:01 8:05 159 154-163 1285 167 164-172 1/17
9.25 1:24:12 2:04 8:17 153 144-161 1267 167 164-172 7/9
9.30 1:24:40 28 8:47 152 149-153 1335 164 162-166 0/0

Heart

153/186max
  • Show Beats/Mile

Elevation

Asc 387m, Range 215m, Flat prediction 1:17:15
Elevation Graph
Biggest Climbs (m) Min/mi
131 6.6% 9:55
93 5.0% 9:23
47 8.0% 11:09
26 4.4% 9:05
19 9.0% 10:46
13 7.2% 10:22
See your biggest climbs

Cadence

167 (184 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.9 167 9.3 1:22:51 9:05
Walk 0.1 62 0 6 1:03:54
Still 0.1 - - 6 -
Pause 1.9 - - 1:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 45.44% More
800m 3:49 7:40 51.31% More
1km 4:50 7:46 53.26% More
Mile 7:56 7:56 55.78% More
5k 26:32 8:33 55.47% More
5 miles 44:23 8:53 54.06% More
10k 55:41 8:58 53.81% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 56.69
5km 25:57 8:21 56.74
5M 42:59 8:36 55.83
10km 54:07 8:43 55.37
10M 1:29:37 8:58 54.89
Half 1:59:19 9:06 54.40
20M 3:06:51 9:21 54.33
Mara 4:08:46 9:30 54.54
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