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Tue 6th May 2025 at 7:03pm by Airwolf

Walk > General
  • Time
    52:43
  • Miles
    2.92
  • Min/mi
    18:03
  • Pacing
    0%
  • Stride(cm)
    75
  • Cals
    246
  • Cadence
    119
  • Asc(m)
    289
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 4.7km - 52:43(11:13/km) 246cal 59/123rpm 5.35/6.55kmph
52:43

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:12 2:12 17:38 121 120-122 2/31
0.25 4:16 2:04 16:32 122 120-126 20/14
0.38 6:25 2:09 17:08 115 106-122 18/6
0.50 8:46 2:21 18:48 120 110-122 16/26
0.63 11:00 2:15 17:57 120 120-120 11/15
0.75 13:10 2:09 17:16 120 120-122 19/25
0.88 15:12 2:02 16:16 121 120-126 6/16
1.00 17:21 2:09 17:10 120 120-120 25/21
1.13 20:29 3:08 25:04 120 116-122 14/12
1.25 22:47 2:18 18:24 120 114-124 8/25
1.38 25:13 2:26 19:32 119 108-120 15/10
1.50 27:51 2:38 21:03 118 100-120 12/12
1.63 29:55 2:04 16:31 119 114-122 11/19
1.75 32:03 2:08 17:05 118 114-120 21/8
1.88 34:12 2:10 17:17 119 114-122 13/8
2.00 36:17 2:05 16:36 121 120-126 13/7
2.13 38:34 2:17 18:19 122 120-126 13/7
2.25 40:42 2:08 17:03 120 118-126 10/27
2.38 42:49 2:06 16:52 120 116-120 23/0
2.50 45:07 2:18 18:25 117 104-120 5/8
2.63 47:24 2:17 18:15 119 104-120 10/7
2.75 49:33 2:10 17:17 120 120-122 27/21
2.88 51:58 2:24 19:15 119 108-124 9/22
2.92 52:44 46 17:28 114 106-118 7/3

Elevation

Asc 289m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
26 17.2% 18:04
17 12.2% 18:37
13 9.3% 18:14
11 10.1% 16:55
See your biggest climbs

Cadence

119 (126 max) Stride Length: 75cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:06 16:29 More
800m 8:23 16:51 More
1km 10:39 17:09 More
Mile 17:13 17:13 More

Predictions

Dist Time Per Mile
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