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F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
or for an ad-free Fetcheveryone experience!

Tue 6th May 2025 at 12:33pm by Joyful

Walk > General
  • Time
    21:26
  • Miles
    1.00
  • Min/mi
    21:26
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    108
  • Cadence
    121
  • BPM
    98
  • %MHR
    57.4
  • B/mi
    2104
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 21:24(21:24/mi) 97/112bpm [2075b/mi] 108cal 42/64rpm 2.81/3.88mph
2) 0mi - 2(14:43/mi) 87/88bpm [1280b/mi] 4.07/2.82mph
21:24 2

Pace

19% 6% 19% 31% 25%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:34 1:34 24:59 93 84-105 2324 120 102-124 0/33
0.13 2:40 1:06 17:36 106 104-107 1866 120 118-124 12/4
0.19 3:47 1:07 17:49 101 98-104 1799 123 122-124 7/1
0.25 5:06 1:19 21:11 98 94-104 2076 120 114-124 3/1
0.31 6:20 1:14 19:38 103 100-107 2022 122 118-124 3/8
0.38 8:26 2:06 33:42 101 89-108 3404 120 118-124 9/1
0.44 10:39 2:13 35:24 91 83-101 3221 119 114-124 12/14
0.50 11:52 1:13 19:35 98 94-101 1919 124 124-124 4/11
0.56 12:55 1:03 16:51 98 95-99 1650 123 120-124 10/3
0.63 13:56 1:01 16:15 101 98-104 1641 122 120-124 13/3
0.69 15:02 1:06 17:35 105 99-110 1846 123 120-124 0/16
0.75 16:10 1:08 18:00 105 104-108 1890 122 120-126 3/4
0.81 17:24 1:14 19:48 103 98-105 2039 120 110-124 5/5
0.88 18:43 1:19 21:03 100 91-111 2105 109 108-110 1/5
0.94 20:03 1:20 21:24 83 77-89 1776 - 0/0
1.00 21:23 1:20 21:18 82 76-88 1747 - 0/0
1.00 21:26 3 21:17 86 86-86 1831 - 0/0

Heart

98/111max
  • Show Beats/Mile

Elevation

Asc 82m, Range 36m
Elevation Graph
Biggest Climbs (m) Min/mi
12 11.4% 17:19
See your biggest climbs

Cadence

121 (126 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:00 More
800m 9:08 18:21 More
1km 12:03 19:24 More
Mile 21:10 21:10 More

Predictions

Dist Time Per Mile
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