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Mon 5th May 2025 at 9:14am by Foxy

Run > Race
  • Time
    5:18:24
  • Miles
    26.65
  • Min/mi
    11:57
  • Pacing
    70.1%
  • WAVA
    43.88
  • Stride(cm)
    90
  • Cals
    3274
  • Cadence
    150
  • BPM
    123
  • %MHR
    71.8
  • B/mi
    1467
  • Asc(m)
    1152
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 8:42(8:42/mi) 126/144bpm [1097b/mi] 127cal
2) 1mi - 8:51(8:51/mi) 140/149bpm [1239b/mi] 128cal
3) 1mi - 8:41(8:41/mi) 144/157bpm [1250b/mi] 123cal
4) 1mi - 8:28(8:28/mi) 149/158bpm [1262b/mi] 121cal
5) 1mi - 9:30(9:30/mi) 137/155bpm [1302b/mi] 121cal
6) 1mi - 10:58(10:58/mi) 119/126bpm [1304b/mi] 128cal
7) 1mi - 11:31(11:31/mi) 120/152bpm [1382b/mi] 124cal
8) 1mi - 9:44(9:44/mi) 136/157bpm [1324b/mi] 124cal
9) 1mi - 10:39(10:39/mi) 131/137bpm [1394b/mi] 127cal
10) 1mi - 10:36(10:36/mi) 129/138bpm [1367b/mi] 123cal
11) 1mi - 12:50(12:50/mi) 128/147bpm [1643b/mi] 129cal
12) 1mi - 12:49(12:49/mi) 114/134bpm [1461b/mi] 122cal
13) 1mi - 12:32(12:32/mi) 119/144bpm [1491b/mi] 122cal
14) 1mi - 14:14(14:14/mi) 108/132bpm [1536b/mi] 112cal
15) 1mi - 14:09(14:09/mi) 111/132bpm [1571b/mi] 123cal
16) 1mi - 13:22(13:22/mi) 116/137bpm [1551b/mi] 112cal
17) 1mi - 16:58(16:58/mi) 104/138bpm [1765b/mi] 117cal
18) 1mi - 12:33(12:33/mi) 121/140bpm [1518b/mi] 133cal
19) 1mi - 14:37(14:37/mi) 116/134bpm [1695b/mi] 128cal
20) 1mi - 12:48(12:48/mi) 117/137bpm [1497b/mi] 121cal
21) 1mi - 13:11(13:11/mi) 120/140bpm [1581b/mi] 118cal
22) 1mi - 13:58(13:58/mi) 118/132bpm [1649b/mi] 118cal
23) 1mi - 11:35(11:35/mi) 132/152bpm [1528b/mi] 127cal
24) 1mi - 13:09(13:09/mi) 120/143bpm [1577b/mi] 124cal
25) 1mi - 12:26(12:26/mi) 124/140bpm [1541b/mi] 122cal
26) 1mi - 13:52(13:52/mi) 121/149bpm [1678b/mi] 116cal
27) 0.65mi - 5:43(8:49/mi) 155/170bpm [1367b/mi] 84cal
8:42 8:51 8:41 8:28 9:30 10:58 11:31 9:44 10:39 10:36 12:50 12:49 12:32 14:14 14:09 13:22 16:58 12:33 14:37 12:48 13:11 13:58 11:35 13:09 12:26 13:52 5:43

Pace

91% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:42 8:42 8:42 125 87-143 1088 170 146-182 49/37
2.00 17:33 8:51 8:51 140 129-149 1239 172 164-184 59/37
3.00 26:14 8:41 8:41 144 130-155 1250 172 168-178 48/72
4.00 34:42 8:29 8:29 149 143-158 1263 172 168-180 52/68
5.00 44:13 9:30 9:30 138 117-153 1311 170 158-178 55/62
6.00 55:10 10:57 10:57 118 105-126 1293 162 104-172 57/62
7.00 1:06:41 11:31 11:31 121 99-152 1393 161 114-176 52/50
8.00 1:16:25 9:44 9:44 136 125-155 1324 167 118-176 74/67
9.00 1:27:04 10:39 10:39 131 117-137 1394 162 112-176 61/72
10.00 1:37:40 10:36 10:36 129 113-138 1367 160 112-176 60/45
11.00 1:50:30 12:50 12:50 129 98-147 1656 161 106-172 56/52
12.00 2:03:19 12:49 12:49 115 94-134 1474 143 110-170 76/66
13.00 2:15:50 12:32 12:32 118 95-144 1478 145 92-170 60/56
14.00 2:30:04 14:13 14:13 108 91-132 1536 131 100-170 41/57
15.00 2:44:13 14:09 14:09 110 92-131 1557 135 108-166 47/56
16.00 2:57:35 13:22 13:22 116 98-136 1551 146 110-170 49/51
17.00 3:14:33 16:58 16:58 105 86-137 1782 119 106-168 55/43
18.00 3:27:06 12:33 12:33 121 90-140 1519 142 102-164 42/50
19.00 3:41:43 14:36 14:36 117 97-134 1709 139 102-214 50/49
20.00 3:54:30 12:47 12:47 117 94-137 1497 145 108-246 34/35
21.00 4:07:41 13:11 13:11 120 105-140 1581 148 98-218 68/65
22.00 4:21:40 13:59 13:59 118 103-132 1649 134 102-236 49/48
23.00 4:33:14 11:34 11:34 133 119-152 1539 157 108-222 39/39
24.00 4:46:23 13:09 13:09 121 100-142 1591 146 94-174 61/61
25.00 4:58:49 12:26 12:26 123 109-138 1529 149 104-236 53/57
26.00 5:12:40 13:52 13:52 122 109-147 1691 135 82-216 60/47
26.65 5:18:24 5:44 8:50 156 146-169 1379 167 162-174 66/42

Heart

123/169max
  • Show Beats/Mile

Elevation

Asc 1152m, Range 62m, Flat prediction 5:15:41
Elevation Graph
Biggest Climbs (m) Min/mi
30 24.5% 7:34
22 19.5% 17:56
16 12.4% 38:23
16 4.8% 9:17
16 11.4% 13:34
16 13.5% 14:11
See your biggest climbs

Cadence

150 (246 max) Stride Length: 90cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 71.3 163 21.5 3:46:55 10:34
Walk 27.4 115 5.2 1:27:22 16:52
Still 1.3 - - 4:07 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 44.86% More
800m 3:52 7:46 51.07% More
1km 4:59 8:01 52.03% More
Mile 8:17 8:17 53.93% More
5k 26:51 8:38 55.30% More
5 miles 44:13 8:51 54.75% More
10k 57:27 9:15 52.60% More
10 miles 1:37:40 9:46 50.81% More
Half 2:16:54 10:27 48.23% More
20 miles 3:54:30 11:44 43.68% More
Mara 5:14:24 12:00 43.56% More

Predictions

Dist Time Per Mile WAVA
1M 9:49 9:49 45.46
5km 32:38 10:30 45.48
5M 54:02 10:48 44.79
10km 1:08:02 10:57 44.42
10M 1:52:39 11:16 44.05
Half 2:29:59 11:27 43.66
20M 3:54:52 11:45 43.61
Mara 5:12:42 11:56 43.79
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