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Mon 5th May 2025 at 3:59pm by Sheldoreo

Walk > General
  • Time
    28:06
  • Miles
    0.50
  • Min/mi
    56:12
  • Pacing
    0%
  • Stride(cm)
    24
  • Cals
    84
  • Cadence
    119
  • BPM
    70
  • %MHR
    41.2
  • B/mi
    3960
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.81km - 28:06(34:38/km) 70/109bpm [2424b/km] 84cal 12/64rpm
28:06

Pace

26% 12% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:53 1:53 30:06 76 70-83 2288 112 88-120 2/6
0.13 2:51 58 15:23 80 78-83 1230 123 118-128 6/4
0.19 3:49 59 15:40 84 81-86 1315 124 118-128 4/5
0.25 4:50 1:01 16:16 84 81-86 1366 121 112-124 3/6
0.31 5:48 58 15:29 83 82-84 1285 120 116-124 2/3
0.38 6:53 1:05 17:22 84 81-93 1458 119 110-122 2/2
0.44 16:18 9:25 2:30:41 77 57-109 11602 112 102-128 2/2
0.50 27:42 11:23 3:02:09 59 53-68 10747 114 114-114 3/3
0.50 28:06 24 1:35:13 58 54-61 5522 - 0/0

Heart

70/109max
  • Show Beats/Mile

Elevation

Asc 2m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 24cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:54 15:41 More
800m 26:36 53:30 More

Predictions

Dist Time Per Mile
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