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Ian Williams aka Fetch
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Mon 5th May 2025 at 9:04am by Mylo_Xylotez

Run > General
  • Time
    3:53:53
  • Miles
    26.38
  • Min/mi
    8:52
  • Pacing
    80.4%
  • WAVA
    52.27
  • Stride(cm)
    113
  • Cals
    3605
  • Watts
    402
  • Cadence
    161
  • BPM
    153
  • %MHR
    85.1
  • B/mi
    1357
  • Asc(m)
    302
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 129/140bpm [682b/km] 80cal 449/521W
2) 1km - 5:07(5:07/km) 144/147bpm [737b/km] 84cal 459/498W
3) 1km - 5:05(5:05/km) 147/152bpm [748b/km] 84cal 464/529W
4) 1km - 4:58(4:58/km) 148/157bpm [735b/km] 83cal 478/593W
5) 1km - 4:47(4:47/km) 149/157bpm [714b/km] 80cal 441/546W
6) 1km - 4:56(4:56/km) 153/157bpm [756b/km] 84cal 465/579W
7) 1km - 4:56(4:56/km) 151/158bpm [745b/km] 83cal 433/489W
8) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 82cal 415/462W
9) 1km - 4:59(4:59/km) 154/161bpm [767b/km] 83cal 458/576W
10) 1km - 4:54(4:54/km) 154/156bpm [755b/km] 82cal 458/498W
11) 1km - 5:02(5:02/km) 155/158bpm [781b/km] 85cal 465/531W
12) 1km - 5:01(5:01/km) 155/161bpm [779b/km] 85cal 461/614W
13) 1km - 5:05(5:05/km) 156/160bpm [793b/km] 85cal 425/462W
14) 1km - 5:02(5:02/km) 158/160bpm [795b/km] 86cal 425/495W
15) 1km - 4:56(4:56/km) 160/163bpm [788b/km] 85cal 441/588W
16) 1km - 5:00(5:00/km) 159/163bpm [795b/km] 85cal 429/539W
17) 1km - 4:50(4:50/km) 160/164bpm [773b/km] 84cal 450/604W
18) 1km - 5:04(5:04/km) 159/165bpm [805b/km] 85cal 422/548W
19) 1km - 5:16(5:16/km) 161/167bpm [849b/km] 90cal 439/591W
20) 1km - 5:12(5:12/km) 160/166bpm [831b/km] 87cal 411/505W
21) 1km - 5:09(5:09/km) 165/172bpm [849b/km] 89cal 441/541W
22) 1km - 5:14(5:14/km) 162/164bpm [847b/km] 87cal 434/540W
23) 1km - 5:14(5:14/km) 165/169bpm [862b/km] 91cal 471/591W
24) 1km - 4:51(4:51/km) 161/167bpm [782b/km] 82cal 435/602W
25) 1km - 4:57(4:57/km) 164/169bpm [812b/km] 86cal 460/533W
26) 1km - 5:06(5:06/km) 163/166bpm [831b/km] 87cal 447/547W
27) 1km - 5:12(5:12/km) 163/167bpm [847b/km] 88cal 438/512W
28) 1km - 5:25(5:25/km) 163/168bpm [882b/km] 90cal 420/534W
29) 1km - 5:19(5:19/km) 163/166bpm [867b/km] 89cal 427/516W
30) 1km - 5:41(5:41/km) 160/165bpm [909b/km] 89cal 396/515W
31) 1km - 5:48(5:48/km) 156/158bpm [906b/km] 85cal 387/436W
32) 1km - 5:48(5:48/km) 154/158bpm [893b/km] 81cal 375/514W
33) 1km - 5:54(5:54/km) 155/157bpm [913b/km] 85cal 370/458W
34) 1km - 5:48(5:48/km) 155/158bpm [899b/km] 84cal 366/452W
35) 1km - 5:59(5:59/km) 157/160bpm [940b/km] 87cal 361/488W
36) 1km - 6:44(6:44/km) 150/156bpm [1010b/km] 86cal 319/480W
37) 1km - 7:17(7:17/km) 148/158bpm [1077b/km] 84cal 289/456W
38) 1km - 10:23(10:23/km) 123/138bpm [1277b/km] 76cal 166/334W
39) 1km - 6:48(6:48/km) 137/141bpm [932b/km] 87cal 321/407W
40) 1km - 6:43(6:43/km) 142/158bpm [954b/km] 89cal 342/486W
41) 1km - 6:06(6:06/km) 146/151bpm [892b/km] 82cal 343/448W
42) 1km - 5:54(5:54/km) 152/155bpm [897b/km] 83cal 365/446W
43) 0.45km - 2:23(5:21/km) 154/157bpm [823b/km] 36cal 418/677W
5:17 5:07 5:05 4:58 4:47 4:56 4:56 4:54 4:59 4:54 5:02 5:01 5:05 5:02 4:56 5:00 4:50 5:04 5:16 5:12 5:09 5:14 5:14 4:51 4:57 5:06 5:12 5:25 5:19 5:41 5:48 5:48 5:54 5:48 5:59 6:44 7:17 10:23 6:48 6:43 6:06 5:54 2:23

Pace

29% 10% 31% 27% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:21 8:21 8:21 134 93-145 1120 161 150-168 455 360-521 15/5
2.00 16:31 8:10 8:10 146 143-152 1192 163 160-168 462 420-529 18/14
3.00 24:25 7:54 7:54 149 141-157 1176 164 160-168 457 379-593 30/19
4.00 32:16 7:51 7:51 151 144-157 1184 164 160-170 459 333-579 17/25
5.00 40:13 7:57 7:57 153 149-158 1218 163 158-168 425 350-489 16/44
6.00 48:11 7:58 7:58 154 146-161 1227 162 158-168 461 364-576 14/22
7.00 56:15 8:04 8:04 155 152-158 1250 163 158-166 458 390-531 23/22
8.00 1:04:23 8:08 8:08 156 152-161 1268 164 160-170 446 365-614 21/15
9.00 1:12:27 8:05 8:05 158 155-161 1277 164 158-172 427 333-588 18/25
10.00 1:20:26 7:59 7:59 160 155-163 1277 165 160-170 434 349-553 19/19
11.00 1:28:23 7:57 7:57 160 156-165 1272 166 160-172 439 341-604 27/20
12.00 1:36:46 8:23 8:23 160 155-167 1342 165 156-170 427 308-591 24/14
13.00 1:45:06 8:19 8:19 163 153-172 1356 167 160-174 434 347-541 33/16
14.00 1:53:25 8:20 8:20 162 159-166 1349 166 162-172 445 361-591 18/48
15.00 2:01:29 8:04 8:04 163 156-169 1314 167 160-174 446 363-602 18/23
16.00 2:09:32 8:03 8:03 164 161-169 1321 168 166-172 454 385-547 22/13
17.00 2:17:59 8:27 8:27 163 161-167 1377 167 162-172 433 374-512 21/26
18.00 2:26:36 8:37 8:37 163 160-168 1405 166 158-170 429 325-534 17/23
19.00 2:35:50 9:14 9:14 159 154-165 1467 163 160-168 391 324-515 19/16
20.00 2:45:07 9:17 9:17 154 150-158 1430 163 160-168 379 314-514 17/16
21.00 2:54:33 9:26 9:26 155 152-158 1462 162 160-166 368 299-458 20/19
22.00 3:04:51 10:18 10:18 154 138-160 1586 157 106-168 337 74-488 18/18
23.00 3:15:57 11:05 11:05 149 126-158 1652 151 110-168 308 127-480 9/11
24.00 3:30:22 14:25 14:25 127 115-141 1832 131 104-226 214 100-407 15/17
25.00 3:41:08 10:46 10:46 142 135-158 1530 160 152-166 337 284-486 25/11
26.00 3:50:48 9:40 9:40 149 141-155 1440 163 158-170 353 258-448 15/15
26.38 3:54:03 3:15 8:40 153 149-157 1326 166 162-170 398 250-677 3/10

Heart

153/172max
  • Show Beats/Mile

Elevation

Asc 302m, Range 55m, Flat prediction 3:54:22
Elevation Graph
Biggest Climbs (m) Min/mi
16 2.7% 8:07
12 2.4% 8:18
12 1.3% 8:21
12 4.3% 10:57
11 3.4% 8:38
See your biggest climbs

Power

402W (677 max)
Power Graph
Power Bands

Cadence

161 (226 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 163 25.7 3:42:19 8:38
Walk 5.0 111 0.6 11:44 18:31

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 41.49% More
800m 3:44 7:31 46.50% More
1km 4:45 7:38 48.27% More
Mile 7:46 7:46 50.98% More
5k 24:30 7:53 54.41% More
5 miles 39:34 7:55 54.77% More
10k 49:26 7:57 54.68% More
10 miles 1:19:53 7:59 55.38% More
Half 1:45:39 8:04 55.62% More
20 miles 2:45:06 8:15 55.06% More
Mara 3:52:29 8:52 52.17% More

Predictions

Dist Time Per Mile WAVA
1M 7:17 7:17 54.41
5km 24:14 7:48 55.01
5M 40:07 8:01 54.03
10km 50:31 8:08 53.51
10M 1:23:39 8:22 52.89
Half 1:51:22 8:30 52.33
20M 2:54:24 8:43 52.12
Mara 3:52:12 8:52 52.24
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