Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
-
Time
3:53:53
-
Miles
26.38
-
Min/mi
8:52
-
Pacing
80.4%
-
WAVA
52.27
-
Stride(cm)
113
-
Cals
3605
-
Watts
402
-
Cadence
161
-
BPM
153
-
%MHR
85.1
-
B/mi
1357
-
Asc(m)
302
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 5:17(5:17/km) 129/140bpm [682b/km] 80cal 449/521W
2) 1km - 5:07(5:07/km) 144/147bpm [737b/km] 84cal 459/498W
3) 1km - 5:05(5:05/km) 147/152bpm [748b/km] 84cal 464/529W
4) 1km - 4:58(4:58/km) 148/157bpm [735b/km] 83cal 478/593W
5) 1km - 4:47(4:47/km) 149/157bpm [714b/km] 80cal 441/546W
6) 1km - 4:56(4:56/km) 153/157bpm [756b/km] 84cal 465/579W
7) 1km - 4:56(4:56/km) 151/158bpm [745b/km] 83cal 433/489W
8) 1km - 4:54(4:54/km) 154/157bpm [754b/km] 82cal 415/462W
9) 1km - 4:59(4:59/km) 154/161bpm [767b/km] 83cal 458/576W
10) 1km - 4:54(4:54/km) 154/156bpm [755b/km] 82cal 458/498W
11) 1km - 5:02(5:02/km) 155/158bpm [781b/km] 85cal 465/531W
12) 1km - 5:01(5:01/km) 155/161bpm [779b/km] 85cal 461/614W
13) 1km - 5:05(5:05/km) 156/160bpm [793b/km] 85cal 425/462W
14) 1km - 5:02(5:02/km) 158/160bpm [795b/km] 86cal 425/495W
15) 1km - 4:56(4:56/km) 160/163bpm [788b/km] 85cal 441/588W
16) 1km - 5:00(5:00/km) 159/163bpm [795b/km] 85cal 429/539W
17) 1km - 4:50(4:50/km) 160/164bpm [773b/km] 84cal 450/604W
18) 1km - 5:04(5:04/km) 159/165bpm [805b/km] 85cal 422/548W
19) 1km - 5:16(5:16/km) 161/167bpm [849b/km] 90cal 439/591W
20) 1km - 5:12(5:12/km) 160/166bpm [831b/km] 87cal 411/505W
21) 1km - 5:09(5:09/km) 165/172bpm [849b/km] 89cal 441/541W
22) 1km - 5:14(5:14/km) 162/164bpm [847b/km] 87cal 434/540W
23) 1km - 5:14(5:14/km) 165/169bpm [862b/km] 91cal 471/591W
24) 1km - 4:51(4:51/km) 161/167bpm [782b/km] 82cal 435/602W
25) 1km - 4:57(4:57/km) 164/169bpm [812b/km] 86cal 460/533W
26) 1km - 5:06(5:06/km) 163/166bpm [831b/km] 87cal 447/547W
27) 1km - 5:12(5:12/km) 163/167bpm [847b/km] 88cal 438/512W
28) 1km - 5:25(5:25/km) 163/168bpm [882b/km] 90cal 420/534W
29) 1km - 5:19(5:19/km) 163/166bpm [867b/km] 89cal 427/516W
30) 1km - 5:41(5:41/km) 160/165bpm [909b/km] 89cal 396/515W
31) 1km - 5:48(5:48/km) 156/158bpm [906b/km] 85cal 387/436W
32) 1km - 5:48(5:48/km) 154/158bpm [893b/km] 81cal 375/514W
33) 1km - 5:54(5:54/km) 155/157bpm [913b/km] 85cal 370/458W
34) 1km - 5:48(5:48/km) 155/158bpm [899b/km] 84cal 366/452W
35) 1km - 5:59(5:59/km) 157/160bpm [940b/km] 87cal 361/488W
36) 1km - 6:44(6:44/km) 150/156bpm [1010b/km] 86cal 319/480W
37) 1km - 7:17(7:17/km) 148/158bpm [1077b/km] 84cal 289/456W
38) 1km - 10:23(10:23/km) 123/138bpm [1277b/km] 76cal 166/334W
39) 1km - 6:48(6:48/km) 137/141bpm [932b/km] 87cal 321/407W
40) 1km - 6:43(6:43/km) 142/158bpm [954b/km] 89cal 342/486W
41) 1km - 6:06(6:06/km) 146/151bpm [892b/km] 82cal 343/448W
42) 1km - 5:54(5:54/km) 152/155bpm [897b/km] 83cal 365/446W
43) 0.45km - 2:23(5:21/km) 154/157bpm [823b/km] 36cal 418/677W
5:17 5:07 5:05 4:58 4:47 4:56 4:56 4:54 4:59 4:54 5:02 5:01 5:05 5:02 4:56 5:00 4:50 5:04 5:16 5:12 5:09 5:14 5:14 4:51 4:57 5:06 5:12 5:25 5:19 5:41 5:48 5:48 5:54 5:48 5:59 6:44 7:17 10:23 6:48 6:43 6:06 5:54 2:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
1.00 |
8:21 |
8:21 |
8:21 |
134 93-145 |
1120 |
161 150-168 |
455 360-521 |
15/5 |
2.00 |
16:31 |
8:10 |
8:10 |
146 143-152 |
1192 |
163 160-168 |
462 420-529 |
18/14 |
3.00 |
24:25 |
7:54 |
7:54 |
149 141-157 |
1176 |
164 160-168 |
457 379-593 |
30/19 |
4.00 |
32:16 |
7:51 |
7:51 |
151 144-157 |
1184 |
164 160-170 |
459 333-579 |
17/25 |
5.00 |
40:13 |
7:57 |
7:57 |
153 149-158 |
1218 |
163 158-168 |
425 350-489 |
16/44 |
6.00 |
48:11 |
7:58 |
7:58 |
154 146-161 |
1227 |
162 158-168 |
461 364-576 |
14/22 |
7.00 |
56:15 |
8:04 |
8:04 |
155 152-158 |
1250 |
163 158-166 |
458 390-531 |
23/22 |
8.00 |
1:04:23 |
8:08 |
8:08 |
156 152-161 |
1268 |
164 160-170 |
446 365-614 |
21/15 |
9.00 |
1:12:27 |
8:05 |
8:05 |
158 155-161 |
1277 |
164 158-172 |
427 333-588 |
18/25 |
10.00 |
1:20:26 |
7:59 |
7:59 |
160 155-163 |
1277 |
165 160-170 |
434 349-553 |
19/19 |
11.00 |
1:28:23 |
7:57 |
7:57 |
160 156-165 |
1272 |
166 160-172 |
439 341-604 |
27/20 |
12.00 |
1:36:46 |
8:23 |
8:23 |
160 155-167 |
1342 |
165 156-170 |
427 308-591 |
24/14 |
13.00 |
1:45:06 |
8:19 |
8:19 |
163 153-172 |
1356 |
167 160-174 |
434 347-541 |
33/16 |
14.00 |
1:53:25 |
8:20 |
8:20 |
162 159-166 |
1349 |
166 162-172 |
445 361-591 |
18/48 |
15.00 |
2:01:29 |
8:04 |
8:04 |
163 156-169 |
1314 |
167 160-174 |
446 363-602 |
18/23 |
16.00 |
2:09:32 |
8:03 |
8:03 |
164 161-169 |
1321 |
168 166-172 |
454 385-547 |
22/13 |
17.00 |
2:17:59 |
8:27 |
8:27 |
163 161-167 |
1377 |
167 162-172 |
433 374-512 |
21/26 |
18.00 |
2:26:36 |
8:37 |
8:37 |
163 160-168 |
1405 |
166 158-170 |
429 325-534 |
17/23 |
19.00 |
2:35:50 |
9:14 |
9:14 |
159 154-165 |
1467 |
163 160-168 |
391 324-515 |
19/16 |
20.00 |
2:45:07 |
9:17 |
9:17 |
154 150-158 |
1430 |
163 160-168 |
379 314-514 |
17/16 |
21.00 |
2:54:33 |
9:26 |
9:26 |
155 152-158 |
1462 |
162 160-166 |
368 299-458 |
20/19 |
22.00 |
3:04:51 |
10:18 |
10:18 |
154 138-160 |
1586 |
157 106-168 |
337 74-488 |
18/18 |
23.00 |
3:15:57 |
11:05 |
11:05 |
149 126-158 |
1652 |
151 110-168 |
308 127-480 |
9/11 |
24.00 |
3:30:22 |
14:25 |
14:25 |
127 115-141 |
1832 |
131 104-226 |
214 100-407 |
15/17 |
25.00 |
3:41:08 |
10:46 |
10:46 |
142 135-158 |
1530 |
160 152-166 |
337 284-486 |
25/11 |
26.00 |
3:50:48 |
9:40 |
9:40 |
149 141-155 |
1440 |
163 158-170 |
353 258-448 |
15/15 |
26.38 |
3:54:03 |
3:15 |
8:40 |
153 149-157 |
1326 |
166 162-170 |
398 250-677 |
3/10 |
Elevation
Biggest Climbs (m) |
Min/mi |
16 2.7% |
8:07
|
12 2.4% |
8:18
|
12 1.3% |
8:21
|
12 4.3% |
10:57
|
11 3.4% |
8:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.0 |
163 |
25.7 |
3:42:19 |
8:38 |
Walk |
5.0 |
111 |
0.6 |
11:44 |
18:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
41.49% |
More |
800m |
3:44 |
7:31 |
46.50% |
More |
1km |
4:45 |
7:38 |
48.27% |
More |
Mile |
7:46 |
7:46 |
50.98% |
More |
5k |
24:30 |
7:53 |
54.41% |
More |
5 miles |
39:34 |
7:55 |
54.77% |
More |
10k |
49:26 |
7:57 |
54.68% |
More |
10 miles |
1:19:53 |
7:59 |
55.38% |
More |
Half |
1:45:39 |
8:04 |
55.62% |
More |
20 miles |
2:45:06 |
8:15 |
55.06% |
More |
Mara |
3:52:29 |
8:52 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:17 |
7:17 |
54.41 |
5km |
24:14 |
7:48 |
55.01 |
5M |
40:07 |
8:01 |
54.03 |
10km |
50:31 |
8:08 |
53.51 |
10M |
1:23:39 |
8:22 |
52.89 |
Half |
1:51:22 |
8:30 |
52.33 |
20M |
2:54:24 |
8:43 |
52.12 |
Mara |
3:52:12 |
8:52 |
52.24 |
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