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Mon 5th May 2025 at 12:34pm by Sheldoreo

Walk > General
  • Time
    10:18
  • Miles
    0.42
  • Min/mi
    24:31
  • Pacing
    0%
  • Stride(cm)
    57
  • Cals
    51
  • Cadence
    116
  • BPM
    79
  • %MHR
    46.5
  • B/mi
    1949
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 0.68km - 10:18(15:10/km) 79/89bpm [1198b/km] 51cal 11/61rpm
10:18

Pace

12% 15% 74%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:10 76 64-87 1684 113 112-114 2/3
0.13 2:29 1:06 17:39 81 77-87 1430 117 114-122 2/2
0.19 3:36 1:07 17:49 77 76-79 1373 117 112-120 2/1
0.25 4:39 1:03 16:47 78 76-80 1309 119 114-122 5/0
0.31 5:45 1:06 17:41 81 79-85 1432 116 116-116 3/1
0.38 6:54 1:09 18:17 80 76-84 1462 115 108-118 2/2
0.42 10:18 3:24 1:11:55 81 68-89 5825 110 110-110 1/1

Heart

79/89max
  • Show Beats/Mile

Elevation

Asc 7m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

116 (122 max) Stride Length: 57cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:19 17:21 More

Predictions

Dist Time Per Mile
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