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Mon 5th May 2025 at 10:18am by Brammers

Run > General
  • Time
    2:00:39
  • Miles
    8.53
  • Min/mi
    14:09
  • Pacing
    69.9%
  • WAVA
    35.19
  • Stride(cm)
    81
  • Cals
    1219
  • Watts
    160
  • Cadence
    140
  • BPM
    138
  • B/mi
    1950
  • Asc(m)
    306
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 1mi - 12:51(12:51/mi) 125/145bpm [1607b/mi] 110cal 153/W 4.67/6.36mph
2) 1mi - 12:35(12:35/mi) 132/148bpm [1661b/mi] 118cal 145/W 4.77/6.68mph
3) 1mi - 15:04(15:04/mi) 131/153bpm [1974b/mi] 140cal 136/W 3.98/6.64mph
4) 1mi - 11:58(11:58/mi) 146/160bpm [1747b/mi] 133cal 178/W 5.01/6.62mph
5) 1mi - 14:45(14:45/mi) 131/153bpm [1932b/mi] 138cal 157/W 4.07/6.68mph
6) 1mi - 17:19(17:19/mi) 143/162bpm [2476b/mi] 185cal 164/W 3.47/6.68mph
7) 1mi - 13:14(13:14/mi) 145/166bpm [1919b/mi] 145cal 145/W 4.53/6.03mph
8) 1mi - 16:23(16:23/mi) 144/157bpm [2359b/mi] 178cal 162/W 3.66/6.43mph
9) 0.53mi - 6:29(12:15/mi) 147/158bpm [1801b/mi] 72cal 181/W 4.9/6.66mph
12:51 12:35 15:04 11:58 14:45 17:19 13:14 16:23 6:29

Pace

69% 17% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:04 3:04 12:18 116 91-139 1427 150 112-172 158 85-214 191/11
0.50 6:47 3:42 14:49 123 109-138 1822 138 60-172 152 47-231 7/2
0.75 9:54 3:08 12:30 133 116-145 1663 147 122-168 160 112-207 4/11
1.00 12:51 2:57 11:48 130 112-142 1534 152 122-168 152 65-216 1/47
1.25 16:21 3:29 13:57 126 116-135 1758 150 64-170 106 39-216 0/29
1.50 19:18 2:58 11:51 128 118-133 1517 151 120-164 152 107-201 11/4
1.75 22:31 3:12 12:50 134 118-146 1719 142 120-172 178 115-250 0/12
2.00 25:27 2:57 11:47 141 135-148 1661 160 52-170 189 38-214 1/14
2.25 28:15 2:47 11:10 143 127-148 1596 153 122-168 172 98-218 2/5
2.50 32:31 4:16 17:03 124 114-136 2115 125 60-168 118 3-241 0/2
2.75 36:40 4:09 16:37 128 118-144 2127 124 104-166 125 64-203 3/4
3.00 40:31 3:51 15:24 133 116-153 2047 149 78-168 146 5-231 1/2
3.25 43:11 2:40 10:41 154 142-160 1645 163 156-168 201 137-212 4/4
3.50 45:51 2:41 10:42 149 143-155 1595 160 118-164 195 89-224 1/3
3.75 49:03 3:12 12:46 148 130-156 1890 157 118-168 182 88-225 5/0
4.00 52:28 3:25 13:40 136 122-149 1860 140 116-170 156 114-231 6/5
4.25 55:42 3:14 12:55 138 126-153 1782 153 126-172 182 106-227 10/2
4.50 58:52 3:10 12:42 130 123-139 1651 148 90-170 178 86-240 8/1
4.75 1:03:26 4:34 18:16 125 115-131 2283 125 52-180 134 6-227 15/4
5.00 1:07:14 3:48 15:10 134 124-142 2033 131 106-164 159 68-215 35/0
5.25 1:12:05 4:51 19:26 147 123-162 2856 114 54-120 199 29-268 38/0
5.50 1:17:15 5:09 20:37 146 132-160 3010 113 100-160 149 22-253 26/6
5.75 1:21:36 4:21 17:25 138 121-159 2404 130 48-162 149 35-240 9/3
6.00 1:24:34 2:58 11:51 137 123-152 1624 150 110-168 169 99-241 4/11
6.25 1:27:20 2:47 11:07 142 120-161 1579 155 120-164 197 117-229 8/3
6.50 1:30:35 3:15 13:00 150 135-166 1951 155 64-166 178 59-239 2/24
6.75 1:34:06 3:31 14:04 143 137-151 2012 156 68-168 103 27-177 0/63
7.00 1:37:48 3:41 14:45 145 120-159 2138 138 110-166 132 41-223 20/5
7.25 1:40:51 3:03 12:12 141 118-152 1720 144 114-162 169 131-227 6/24
7.50 1:46:01 5:10 20:40 141 119-157 2914 122 48-164 137 2-233 29/0
7.75 1:50:33 4:32 18:09 149 138-156 2705 130 56-166 178 27-447 27/0
8.00 1:54:10 3:37 14:28 145 140-151 2097 129 56-170 174 6-261 20/0
8.25 1:57:18 3:08 12:32 143 121-155 1792 143 58-166 174 29-273 8/17
8.50 2:00:19 3:01 12:06 150 135-158 1814 150 118-164 189 124-277 12/0
8.53 2:00:39 20 11:08 144 140-149 1602 160 158-162 194 191-198 0/2

Heart

138/166max
  • Show Beats/Mile

Elevation

Asc 306m, Range 207m, Flat prediction 1:49:31
Elevation Graph
Biggest Climbs (m) Min/mi
114 7.3% 18:13
82 7.3% 17:55
21 8.4% 16:40
17 3.2% 13:05
17 2.7% 16:44
11 3.6% 13:51
See your biggest climbs

Power

160W (447 max)
Power Graph
Power Bands

Cadence

140 (180 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.8 162 5.4 1:00:05 11:09
Walk 48.2 117 3.1 58:12 18:30
Still 2.0 - - 2:22 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:17 39.12% More
800m 5:14 10:32 38.07% More
1km 6:35 10:35 39.42% More
Mile 11:29 11:29 38.37% More
5k 40:11 12:56 37.35% More
5 miles 1:07:09 13:26 36.40% More
10k 1:26:35 13:56 35.23% More

Predictions

Dist Time Per Mile WAVA
1M 12:26 12:26 35.43
5km 41:22 13:19 36.28
5M 1:08:29 13:42 35.69
10km 1:26:14 13:53 35.38
10M 2:22:48 14:17 35.14
Half 3:10:07 14:31 34.87
20M 4:57:43 14:53 34.72
Mara 6:36:23 15:08 34.43
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