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Mon 5th May 2025 at 10:45am by mrtynj

Run > General
  • Time
    46:58
  • Miles
    6.29
  • Min/mi
    7:28
  • Pacing
    90.9%
  • Stride(cm)
    116
  • Cals
    737
  • Cadence
    187
  • BPM
    164
  • B/mi
    1224
  • Asc(m)
    237
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 7:48(7:48/mi) 158/172bpm [1232b/mi] 116cal 7.69/8.29mph
2) 1mi - 7:42(7:42/mi) 164/173bpm [1262b/mi] 121cal 7.8/8.89mph
3) 1mi - 7:29(7:29/mi) 164/172bpm [1227b/mi] 114cal 8.02/8.95mph
4) 1mi - 7:29(7:29/mi) 162/172bpm [1214b/mi] 117cal 8.01/8.87mph
5) 1mi - 7:27(7:27/mi) 166/176bpm [1238b/mi] 117cal 8.05/9.23mph
6) 1mi - 7:11(7:11/mi) 171/174bpm [1227b/mi] 120cal 8.36/8.91mph
7) 0.29mi - 1:52(6:21/mi) 175/178bpm [1111b/mi] 32cal 9.45/9.66mph
7:48 7:42 7:29 7:29 7:27 7:11 1:52

Pace

3% 12% 58% 27% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:20 136 97-157 1133 173 156-180 5/5
0.50 4:03 1:58 7:53 161 158-164 1269 178 174-180 12/10
0.75 5:56 1:52 7:29 165 162-172 1236 182 178-186 6/8
1.00 7:47 1:52 7:27 165 163-168 1230 183 178-188 8/9
1.25 9:35 1:47 7:09 162 158-165 1158 184 178-186 7/14
1.50 11:28 1:54 7:34 160 158-163 1211 184 174-188 3/13
1.75 13:30 2:01 8:06 168 164-173 1360 186 178-190 14/6
2.00 15:29 2:00 7:59 166 163-173 1324 187 184-188 14/4
2.25 17:28 1:58 7:53 162 161-164 1278 187 184-190 14/3
2.50 19:14 1:47 7:07 159 157-162 1132 185 180-192 9/8
2.75 21:04 1:49 7:17 166 156-171 1209 185 178-190 11/12
3.00 22:58 1:54 7:38 167 164-169 1274 186 178-190 7/14
3.25 24:58 2:00 8:00 167 163-171 1335 187 174-192 19/14
3.50 26:49 1:51 7:25 162 157-170 1203 188 186-190 15/11
3.75 28:33 1:44 6:56 159 157-160 1101 187 182-192 8/25
4.00 30:28 1:54 7:37 159 153-165 1212 189 184-192 16/18
4.25 32:42 2:15 8:59 167 163-176 1500 188 182-192 27/26
4.50 34:29 1:47 7:08 170 167-176 1213 190 186-194 7/9
4.75 36:10 1:41 6:45 164 160-167 1106 190 184-194 8/12
5.00 37:55 1:44 6:58 164 161-167 1142 189 184-194 9/17
5.25 39:48 1:53 7:32 169 167-173 1274 192 188-194 5/7
5.50 41:37 1:49 7:15 173 172-174 1253 193 190-194 19/10
5.75 43:21 1:44 6:58 172 171-172 1197 193 190-194 9/3
6.00 45:06 1:45 6:58 173 170-174 1206 193 188-196 13/7
6.25 46:42 1:37 6:27 175 173-178 1127 194 192-198 4/13
6.29 46:58 16 6:05 177 177-178 1077 194 192-198 3/0

Heart

164/178max
  • Show Beats/Mile

Elevation

Asc 237m, Range 41m, Flat prediction 46:36
Elevation Graph
Biggest Climbs (m) Min/mi
39 8.3% 7:50
22 21.9% 9:05
16 4.9% 7:53
14 6.7% 7:37
12 5.0% 7:44
12 4.0% 7:09
See your biggest climbs

Cadence

187 (198 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 186 6.3 46:58 7:28
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 45.71% More
800m 3:17 6:36 51.33% More
1km 4:10 6:43 53.34% More
Mile 6:50 6:50 56.58% More
5k 22:31 7:15 56.94% More
5 miles 37:03 7:25 56.85% More
10k 46:15 7:27 57.08% More

Predictions

Dist Time Per Mile
1M 6:41 6:41
5km 22:14 7:09
5M 36:49 7:22
10km 46:22 7:28
10M 1:16:47 7:41
Half 1:42:13 7:48
20M 2:40:04 8:00
Mara 3:33:07 8:08
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