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Mon 5th May 2025 at 10:50am by Sheldoreo

Walk > General
  • Time
    16:13
  • Miles
    0.74
  • Min/mi
    21:55
  • Pacing
    0%
  • Stride(cm)
    60
  • Cals
    89
  • Cadence
    122
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    2075
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 11:28(11:28/km) 94/105bpm [1078b/km] 64cal 30/68rpm
2) 0.19km - 4:45(24:33/km) 96/104bpm [2356b/km] 25cal 18/68rpm
11:28 4:45

Pace

8% 8% 84%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:18 89 85-95 1895 110 106-114 1/2
0.13 2:34 1:14 19:41 86 84-89 1693 120 116-124 3/1
0.19 4:13 1:39 26:22 93 85-105 2452 130 130-130 4/1
0.25 5:17 1:05 17:15 100 97-101 1725 120 116-126 4/2
0.31 6:21 1:03 16:54 102 100-104 1723 122 114-128 1/4
0.38 7:22 1:01 16:21 96 94-100 1570 124 118-128 0/3
0.44 8:24 1:02 16:26 95 92-98 1562 124 122-136 1/4
0.50 9:26 1:03 16:44 92 90-95 1539 123 120-128 1/2
0.56 10:28 1:02 16:34 94 91-97 1557 123 118-128 2/2
0.63 11:31 1:02 16:35 98 94-100 1625 121 116-126 2/3
0.69 12:31 1:00 16:01 98 94-102 1570 123 118-130 1/2
0.74 16:13 3:42 1:08:28 96 75-104 6572 110 96-136 1/1

Heart

95/105max
  • Show Beats/Mile

Elevation

Asc 9m, Range 15m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

122 (136 max) Stride Length: 60cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:04 16:23 More
800m 8:13 16:33 More
1km 10:59 17:41 More

Predictions

Dist Time Per Mile
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