Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 5th May 2025 at 9:06am by Vambo76

Run > General
  • Time
    38:39
  • Miles
    3.19
  • Min/mi
    12:07
  • Pacing
    84.4%
  • WAVA
    44.18
  • Stride(cm)
    81
  • Cals
    460
  • Cadence
    164
  • BPM
    132
  • %MHR
    73.4
  • B/mi
    1601
  • Asc(m)
    78
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 125/141bpm [1505b/mi] 137cal
2) 1mi - 12:54(12:54/mi) 133/146bpm [1715b/mi] 149cal
3) 1mi - 11:49(11:49/mi) 139/146bpm [1644b/mi] 146cal
4) 0.19mi - 1:53(9:50/mi) 154/161bpm [1514b/mi] 28cal
12:03 12:54 11:49 1:53

Pace

16% 12% 53% 18% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:39 1:39 13:12 94 60-119 1242 169 158-174 0/0
0.25 3:03 1:24 11:11 118 113-123 1320 173 168-176 45/3
0.38 4:30 1:27 11:37 126 123-131 1464 170 166-174 3/3
0.50 5:54 1:24 11:14 129 121-135 1450 172 170-174 5/4
0.63 7:19 1:25 11:20 135 130-141 1531 172 170-176 4/4
0.75 8:46 1:26 11:32 134 130-138 1544 173 172-174 12/1
0.88 10:14 1:28 11:45 131 129-134 1539 170 168-172 0/6
1.00 12:07 1:53 15:02 130 120-139 1955 140 102-172 3/6
1.13 13:36 1:29 11:53 141 129-146 1675 171 168-174 3/0
1.25 15:04 1:28 11:47 142 140-143 1674 169 166-172 12/3
1.38 16:42 1:38 13:02 137 136-139 1785 161 110-172 6/2
1.50 18:26 1:44 13:53 132 126-141 1833 148 114-174 3/5
1.63 19:53 1:27 11:36 138 134-143 1602 171 166-174 8/0
1.75 21:18 1:25 11:21 132 128-136 1497 171 170-172 3/8
1.88 23:24 2:06 16:49 127 112-137 2136 130 110-170 2/8
2.00 25:00 1:36 12:46 122 108-137 1558 161 100-174 4/3
2.13 26:24 1:24 11:12 141 138-143 1579 173 170-176 4/1
2.25 27:47 1:23 11:05 144 143-145 1597 172 170-174 3/6
2.38 29:12 1:24 11:16 140 137-143 1577 172 170-174 4/6
2.50 31:12 2:00 16:04 128 117-143 2055 131 110-174 4/5
2.63 32:36 1:24 11:09 138 126-142 1540 173 172-174 1/4
2.75 33:57 1:21 10:51 139 137-143 1508 172 166-176 5/3
2.88 35:25 1:28 11:42 142 140-143 1662 171 168-174 1/6
3.00 36:50 1:25 11:17 143 139-146 1614 172 168-174 1/4
3.13 38:06 1:17 10:13 152 147-158 1552 178 174-182 3/1
3.19 38:43 37 9:09 160 160-161 1464 184 178-190 2/1

Heart

132/161max
  • Show Beats/Mile

Elevation

Asc 78m, Range 66m, Flat prediction 38:19
Elevation Graph
Biggest Climbs (m) Min/mi
20 6.8% 14:11
12 7.7% 11:16
See your biggest climbs

Cadence

164 (190 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 86.6 171 2.9 33:31 11:28
Walk 13.1 113 0.3 5:04 18:58
Still 0.3 - - 8 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:30 10:03 36.42% More
800m 5:19 10:42 41.10% More
1km 6:42 10:48 43.15% More
Mile 11:33 11:33 43.94% More
5k 37:35 12:06 44.14% More

Predictions

Dist Time Per Mile WAVA
1M 11:18 11:18 44.88
5km 37:35 12:06 44.14
5M 1:02:14 12:27 43.68
10km 1:18:21 12:37 43.42
10M 2:09:45 12:59 43.19
Half 2:52:45 13:11 42.89
20M 4:30:32 13:32 42.99
Mara 6:00:11 13:45 43.26
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here