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Mon 5th May 2025 at 10:12am by junis.fortunis

Cross > Strength
  • Time
    18:09
  • Pacing
    0%
  • Cals
    116
  • BPM
    120
  • B/mi
    INF
  • Surface
    Indoor

Notes & Comments

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 sit_up, crunch 20 1:17 0.0 1:10
2 sit_up, crunch 15 1:02 0.0 1:46
3 curl, bench_press 15 43 40.0 1:11
4 row, curl 15 40 40.0 1:14
5 row, curl 15 41 40.0 1:48
6 curl, bench_press 10 1:02 15.0 1:14
7 row, curl 20 40 15.0 1:07
8 curl, bench_press 9 56 15.0 35
9 push_up, triceps_extension 20 47 0.0 18

Heart

120/159max
  • Show Beats/Mile
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