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Sun 4th May 2025 at 11:49am by dobbers

Run > General
  • Time
    1:08:42
  • Miles
    6.84
  • Min/mi
    10:03
  • Pacing
    84%
  • WAVA
    51.18
  • Stride(cm)
    106
  • Cals
    915
  • Watts
    349
  • Cadence
    152
  • BPM
    131
  • %MHR
    72.8
  • B/mi
    1316
  • Asc(m)
    103
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:35(10:36/mi) 118/131bpm [1251b/mi] 82cal 335/492W
2) 0.62mi - 5:47(9:19/mi) 125/137bpm [1165b/mi] 78cal 347/506W
3) 0.62mi - 6:07(9:51/mi) 127/136bpm [1250b/mi] 81cal 323/424W
4) 0.62mi - 6:11(9:57/mi) 131/144bpm [1302b/mi] 83cal 347/532W
5) 0.62mi - 5:56(9:33/mi) 132/136bpm [1260b/mi] 81cal 351/406W
6) 0.62mi - 6:35(10:35/mi) 133/141bpm [1409b/mi] 86cal 349/487W
7) 0.62mi - 5:56(9:33/mi) 138/146bpm [1318b/mi] 86cal 376/451W
8) 0.62mi - 5:53(9:29/mi) 135/142bpm [1280b/mi] 80cal 363/506W
9) 0.62mi - 6:09(9:54/mi) 136/144bpm [1346b/mi] 84cal 332/475W
10) 0.62mi - 6:03(9:45/mi) 139/144bpm [1354b/mi] 86cal 377/472W
11) 0.62mi - 7:30(12:03/mi) 128/145bpm [1543b/mi] 88cal 283/497W
6:35 5:47 6:07 6:11 5:56 6:35 5:56 5:53 6:09 6:03 7:30

Pace

14% 7% 39% 38% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:00 3:00 12:02 108 78-130 1299 140 104-158 317 126-492 13/1
0.50 5:26 2:25 9:41 127 124-131 1231 156 152-160 366 325-422 6/3
0.75 7:46 2:20 9:20 126 122-131 1176 156 148-160 349 302-442 3/7
1.00 10:04 2:18 9:12 121 118-126 1114 156 152-160 341 319-382 1/13
1.25 12:29 2:25 9:39 128 119-137 1234 155 116-160 351 104-506 6/14
1.50 14:58 2:30 9:59 121 106-131 1208 154 140-160 311 126-414 3/17
1.75 17:19 2:21 9:23 130 126-133 1221 156 150-160 355 335-390 2/3
2.00 19:46 2:27 9:48 135 130-144 1322 154 108-162 379 147-532 12/5
2.25 22:19 2:33 10:13 128 113-139 1308 153 112-176 363 170-469 4/3
2.50 24:49 2:30 10:00 130 123-136 1300 152 114-162 321 127-414 2/12
2.75 27:13 2:23 9:33 131 126-134 1252 156 152-158 346 326-363 2/2
3.00 29:34 2:21 9:24 134 132-136 1260 157 152-160 355 343-370 2/1
3.25 32:18 2:44 10:57 133 120-141 1456 145 108-160 345 181-487 10/0
3.50 35:04 2:46 11:04 131 123-137 1449 146 112-160 335 181-413 10/2
3.75 37:23 2:19 9:15 137 133-140 1267 158 150-160 374 342-427 4/6
4.00 39:45 2:23 9:31 138 136-142 1313 157 122-162 389 333-435 5/3
4.25 42:13 2:28 9:52 141 135-146 1392 156 110-162 389 132-451 4/8
4.50 44:34 2:20 9:22 135 125-142 1264 157 114-162 390 162-506 4/7
4.75 46:59 2:25 9:41 133 131-135 1289 157 154-160 348 298-377 2/2
5.00 49:15 2:16 9:04 137 134-140 1241 158 156-160 362 338-384 1/5
5.25 51:36 2:21 9:24 140 134-144 1317 156 148-160 371 309-475 5/3
5.50 54:12 2:36 10:25 132 120-142 1374 149 112-162 317 134-375 2/3
5.75 56:59 2:46 11:06 136 128-140 1510 141 106-160 357 184-472 10/2
6.00 59:16 2:17 9:10 139 129-144 1274 158 154-160 394 370-438 4/1
6.25 1:01:33 2:16 9:05 141 138-144 1281 159 156-160 385 372-404 6/4
6.50 1:04:53 3:20 13:22 132 117-145 1763 131 104-160 276 90-485 11/1
6.75 1:07:58 3:05 12:20 123 113-131 1517 137 110-160 293 84-497 7/0
6.83 1:08:42 44 8:41 129 128-130 1120 156 152-160 362 325-418 0/4

Heart

131/146max
  • Show Beats/Mile

Elevation

Asc 103m, Range 43m, Flat prediction 1:06:14
Elevation Graph
Biggest Climbs (m) Min/mi
22 3.1% 12:48
20 1.2% 10:14
14 3.3% 11:39
13 1.3% 9:45
See your biggest climbs

Power

349W (532 max)
Power Graph
Power Bands

Cadence

152 (176 max) Stride Length: 106cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.0 156 6.3 1:00:29 9:35
Walk 11.5 112 0.5 7:53 15:06
Still 0.5 - - 19 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.96% More
800m 4:31 9:05 45.88% More
1km 5:45 9:14 47.53% More
Mile 9:21 9:21 50.52% More
5k 30:10 9:43 51.71% More
5 miles 48:33 9:43 52.51% More
10k 1:00:47 9:47 52.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:57 8:57 52.79
5km 29:46 9:35 52.41
5M 49:17 9:51 51.73
10km 1:02:03 9:59 51.35
10M 1:42:45 10:17 50.99
Half 2:16:48 10:27 50.58
20M 3:34:14 10:43 50.60
Mara 4:45:14 10:53 50.85
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