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Sun 4th May 2025 at 12:18pm by Joyful

Walk > General
  • Time
    24:03
  • Miles
    1.15
  • Min/mi
    20:55
  • Pacing
    0%
  • Stride(cm)
    62
  • Cals
    134
  • Cadence
    124
  • BPM
    103
  • %MHR
    60.5
  • B/mi
    2162
  • Asc(m)
    188
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 21:15(21:15/mi) 102/117bpm [2168b/mi] 112cal 50/65rpm 2.82/52.31mph
2) 0.15mi - 2:48(18:16/mi) 113/128bpm [2064b/mi] 22cal 35/65rpm 3.28/3.61mph
21:15 2:48

Pace

11% 5% 14% 43% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 103 87-115 2031 122 108-128 8/25
0.13 2:26 1:12 19:13 104 101-108 1998 125 124-126 6/0
0.19 3:30 1:04 16:59 108 104-113 1834 125 124-126 23/15
0.25 4:43 1:13 19:31 109 107-112 2127 123 118-128 10/8
0.31 5:51 1:08 18:10 113 109-116 2053 126 122-128 19/1
0.38 6:56 1:05 17:13 114 113-116 1963 125 122-128 3/14
0.44 8:07 1:11 18:58 113 112-115 2143 124 120-124 18/0
0.50 9:21 1:14 19:47 110 104-116 2177 125 122-126 9/11
0.56 10:44 1:23 22:05 101 97-104 2230 123 120-126 14/2
0.63 11:58 1:14 19:50 99 94-105 1964 125 122-128 5/7
0.69 14:05 2:07 33:45 88 81-101 2969 101 98-108 0/14
0.75 16:39 2:35 41:17 91 75-99 3756 123 92-128 42/24
0.81 17:49 1:10 18:40 102 99-106 1904 126 124-130 22/0
0.88 19:03 1:14 19:43 100 95-102 1972 126 124-128 3/25
0.94 20:02 59 15:39 107 101-109 1674 125 124-128 8/22
1.00 21:15 1:13 19:21 110 107-113 2128 126 124-128 10/14
1.06 22:20 1:06 17:31 109 106-110 1910 125 124-130 10/1
1.13 23:28 1:08 18:03 110 106-120 1985 124 124-128 7/9
1.15 24:03 35 20:30 126 123-128 2583 - 0/0

Heart

103/128max
  • Show Beats/Mile

Elevation

Asc 188m, Range 61m
Elevation Graph
Biggest Climbs (m) Min/mi
36 18.8% 18:22
19 15.1% 18:30
14 12.8% 19:25
11 9.3% 18:46
See your biggest climbs

Cadence

124 (130 max) Stride Length: 62cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:09 16:42 More
800m 9:02 18:11 More
1km 11:39 18:45 More
Mile 20:56 20:56 More

Predictions

Dist Time Per Mile
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