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Sun 4th May 2025 at 10:06am by SSLHP (Shoes smell like horse piss)

Run > General
  • Time
    1:45:12
  • Miles
    9.74
  • Min/mi
    10:48
  • Pacing
    67.2%
  • WAVA
    51.34
  • Stride(cm)
    88
  • Cals
    1167
  • Watts
    262
  • Cadence
    170
  • BPM
    143
  • %MHR
    81.4
  • B/mi
    1547
  • Asc(m)
    444
  • Hillscore
    39
  • Surface
    Road

Notes & Comments

1) 1mi - 11:35(11:35/mi) 120/127bpm [1390b/mi] 115cal 213/354W
2) 1mi - 8:48(8:48/mi) 144/155bpm [1268b/mi] 105cal 301/389W
3) 1mi - 9:31(9:31/mi) 154/159bpm [1466b/mi] 119cal 316/412W
4) 1mi - 14:45(14:45/mi) 147/154bpm [2168b/mi] 161cal 236/487W
5) 1mi - 9:34(9:34/mi) 149/157bpm [1426b/mi] 113cal 246/386W
6) 1mi - 12:37(12:37/mi) 138/151bpm [1740b/mi] 124cal 195/457W
7) 1mi - 11:29(11:29/mi) 144/155bpm [1653b/mi] 125cal 229/486W
8) 1mi - 10:24(10:24/mi) 148/156bpm [1538b/mi] 119cal 216/377W
9) 1mi - 9:14(9:14/mi) 147/155bpm [1357b/mi] 106cal 217/438W
10) 0.74mi - 7:15(9:45/mi) 145/155bpm [1413b/mi] 80cal 253/393W
11:35 8:48 9:31 14:45 9:34 12:37 11:29 10:24 9:14 7:15

Pace

78% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:19 6:19 12:38 123 109-127 1553 173 96-188 246 47-354 25/13
1.00 11:35 5:16 10:32 116 107-125 1222 180 158-234 240 99-343 12/40
1.50 15:59 4:24 8:48 135 124-154 1187 184 178-190 302 257-389 10/7
2.00 20:23 4:25 8:50 152 148-155 1342 184 176-188 301 269-370 9/7
2.50 24:51 4:27 8:55 155 152-157 1381 182 176-186 333 300-398 23/7
3.00 29:55 5:04 10:08 154 150-159 1560 172 100-232 308 167-412 27/17
3.50 35:47 5:53 11:45 149 140-154 1751 149 112-186 280 158-487 69/3
4.00 44:39 8:52 17:44 145 125-151 2572 121 32-192 253 42-424 65/3
4.50 49:51 5:11 10:23 150 142-157 1557 177 118-190 281 102-386 22/28
5.00 54:14 4:23 8:46 147 136-155 1289 180 172-188 218 182-312 13/69
5.50 1:01:08 6:55 13:49 136 128-146 1879 151 88-222 188 10-457 30/74
6.00 1:06:50 5:42 11:24 141 131-151 1607 161 106-216 267 50-426 45/4
6.50 1:12:24 5:33 11:07 150 144-153 1667 172 90-190 288 87-486 29/13
7.00 1:18:19 5:56 11:51 139 124-155 1647 172 102-196 261 65-384 12/36
7.50 1:23:19 4:59 9:59 151 145-156 1507 174 118-190 272 84-377 49/17
8.00 1:28:43 5:24 10:49 146 139-154 1578 180 122-190 200 102-329 10/58
8.50 1:33:42 4:59 9:57 148 141-155 1473 180 86-202 236 45-438 28/43
9.00 1:37:57 4:15 8:30 145 137-151 1234 185 176-190 228 128-292 3/73
9.50 1:42:12 4:16 8:31 151 145-155 1287 184 176-190 288 93-366 9/7
9.74 1:45:12 3:00 12:17 137 126-146 1683 176 86-192 299 45-393 5/6

Heart

143/159max
  • Show Beats/Mile

Elevation

Asc 444m, Range 191m, Flat prediction 1:33:42
Elevation Graph
Biggest Climbs (m) Min/mi
146 11.2% 16:22
74 10.3% 16:14
54 9.2% 13:11
22 11.6% 15:48
21 1.8% 8:51
20 7.2% 12:00
See your biggest climbs

Power

262W (487 max)
Power Graph
Power Bands

Cadence

170 (234 max) Stride Length: 88cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 79.7 182 8.7 1:23:50 9:37
Walk 17.8 112 1 18:45 18:08
Still 2.5 - - 2:37 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 45.18% More
800m 4:05 8:13 53.16% More
1km 5:12 8:23 55.13% More
Mile 8:25 8:25 59.64% More
5k 30:19 9:45 54.24% More
5 miles 52:21 10:28 51.45% More
10k 1:08:04 10:57 49.50% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 53.30
5km 31:20 10:05 52.47
5M 51:53 10:23 51.90
10km 1:05:20 10:31 51.57
10M 1:48:11 10:49 51.29
Half 2:24:02 11:00 50.93
20M 3:45:33 11:17 51.03
Mara 5:00:17 11:28 51.34
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