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Sun 4th May 2025 at 7:29am by DelF

Walk > General
  • Time
    1:04:36
  • Miles
    3.36
  • Min/mi
    19:14
  • Pacing
    0%
  • Stride(cm)
    71
  • Cals
    307
  • Cadence
    117
  • BPM
    84
  • %MHR
    49.9
  • B/mi
    1620
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 12:20(12:20/km) 77/99bpm [950b/km] 56cal 46/68rpm
2) 1km - 12:57(12:57/km) 83/101bpm [1075b/km] 59cal 42/76rpm
3) 1km - 11:17(11:17/km) 84/101bpm [948b/km] 55cal 51/69rpm
4) 1km - 11:48(11:48/km) 98/117bpm [1156b/km] 67cal 45/83rpm
5) 1km - 11:36(11:36/km) 77/85bpm [894b/km] 49cal 48/77rpm
6) 0.41km - 4:38(11:25/km) 89/102bpm [1016b/km] 21cal 49/63rpm
12:20 12:57 11:17 11:48 11:36 4:38

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:34 2:34 20:29 65 55-77 1331 119 108-134 5/2
0.25 5:00 2:26 19:28 71 66-78 1382 115 102-128 4/1
0.38 7:27 2:27 19:39 87 72-95 1709 118 108-136 7/1
0.50 10:02 2:35 20:40 75 69-84 1550 115 106-134 0/6
0.63 12:21 2:19 18:36 88 73-99 1636 118 102-134 8/1
0.75 14:20 1:59 15:51 80 70-85 1268 125 118-134 3/3
0.88 16:38 2:18 18:24 80 73-95 1472 122 114-152 4/4
1.00 18:53 2:15 17:56 93 87-101 1668 123 106-144 4/1
1.13 22:31 3:38 29:04 84 71-94 2442 104 80-126 3/5
1.25 25:27 2:56 23:28 80 74-88 1878 103 80-122 3/2
1.38 27:36 2:09 17:09 80 73-90 1373 117 112-120 2/3
1.50 29:58 2:23 19:02 86 80-92 1637 117 112-130 4/0
1.63 32:20 2:22 18:54 89 79-101 1682 119 112-126 5/1
1.75 34:31 2:11 17:27 83 76-89 1448 122 116-138 2/3
1.88 36:47 2:16 18:08 78 71-91 1414 117 82-126 0/10
2.00 39:03 2:16 18:08 103 85-113 1868 118 108-166 12/1
2.13 41:20 2:17 18:18 110 102-117 2014 120 114-130 4/1
2.25 43:38 2:18 18:21 95 82-107 1744 119 110-126 2/8
2.38 46:27 2:49 22:33 104 81-112 2346 114 104-120 11/0
2.50 48:39 2:12 17:36 77 73-81 1356 119 110-128 2/3
2.63 50:58 2:19 18:29 78 75-84 1442 117 108-126 1/6
2.75 53:18 2:20 18:40 74 70-80 1381 113 106-120 0/7
2.88 55:40 2:22 18:54 76 71-81 1437 119 112-126 1/6
3.00 57:51 2:12 17:35 78 74-85 1371 117 110-122 0/4
3.13 1:00:12 2:21 18:48 80 73-85 1504 118 106-154 1/4
3.25 1:02:14 2:02 16:15 90 79-101 1462 118 88-126 1/3
3.36 1:04:36 2:22 21:42 89 81-102 1931 117 88-126 1/3

Heart

84/117max
  • Show Beats/Mile

Elevation

Asc 63m, Range 34m
Elevation Graph
Biggest Climbs (m) Min/mi
14 3.0% 18:00
13 2.3% 19:37
13 5.0% 21:28
See your biggest climbs

Cadence

117 (166 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:11 16:51 More
800m 8:35 17:17 More
1km 11:06 17:52 More
Mile 18:11 18:11 More
5k 59:11 19:03 More

Predictions

Dist Time Per Mile
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