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Sun 27th Apr 2025 at 3:42pm by paulcook

Walk > General
  • Time
    53:18
  • Miles
    1.11
  • Min/mi
    48:01
  • Pacing
    0%
  • Stride(cm)
    42
  • Cals
    128
  • Cadence
    80
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 47:38(47:38/mi) 80/226rpm
2) 0.11mi - 5:38(50:45/mi) 78/92rpm
47:38 5:38

Pace

89% 6% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:53 2:53 46:13 86 68-226 7/9
0.13 7:24 4:31 1:12:17 72 36-90 12/10
0.19 11:09 3:45 1:00:01 75 66-84 8/4
0.25 13:19 2:09 34:31 78 72-86 3/2
0.31 15:41 2:22 37:52 82 72-92 0/0
0.38 17:35 1:55 30:33 87 80-98 0/0
0.44 19:16 1:41 26:50 84 78-94 0/0
0.50 21:49 2:33 40:54 84 74-92 0/0
0.56 23:24 1:35 25:18 87 82-94 0/0
0.63 35:02 11:38 3:06:01 78 66-90 0/0
0.69 37:02 2:00 32:07 80 72-98 0/0
0.75 39:02 1:59 31:49 82 74-94 4/1
0.81 41:06 2:05 33:18 80 72-88 2/4
0.88 43:24 2:18 36:48 80 76-88 1/4
0.94 45:34 2:10 34:38 78 70-88 6/6
1.00 47:37 2:03 32:45 76 68-86 13/14
1.06 51:18 3:40 58:47 80 74-92 2/3
1.11 53:16 1:58 40:40 76 66-86 0/0

Elevation

Asc 11m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

80 (226 max) Stride Length: 42cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:39 30:47 More
800m 17:55 36:03 More
1km 29:30 47:29 More
Mile 46:13 46:13 More

Predictions

Dist Time Per Mile
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