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Tue 29th Apr 2025 at 6:42am by paulcook
Walk > Commute
-
Time
31:22
-
Miles
1.71
-
Min/mi
18:21
-
Pacing
0%
-
Stride(cm)
86
-
Cals
139
-
Cadence
101
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1mi - 18:43(18:43/mi) 101/114rpm
2) 0.71mi - 12:38(17:49/mi) 102/114rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:07 |
100 96-108 |
31/0 |
0.13 |
2:37 |
1:26 |
22:49 |
99 84-108 |
0/0 |
0.19 |
3:49 |
1:11 |
19:02 |
99 92-110 |
0/0 |
0.25 |
4:58 |
1:09 |
18:27 |
102 96-110 |
0/0 |
0.31 |
6:04 |
1:06 |
17:43 |
101 98-108 |
0/0 |
0.38 |
7:12 |
1:08 |
18:08 |
100 94-110 |
0/0 |
0.44 |
8:23 |
1:10 |
18:46 |
101 92-112 |
0/0 |
0.50 |
9:32 |
1:09 |
18:31 |
104 92-114 |
0/0 |
0.56 |
10:39 |
1:06 |
17:43 |
100 90-108 |
0/0 |
0.63 |
11:48 |
1:09 |
18:24 |
101 98-110 |
0/0 |
0.69 |
12:54 |
1:07 |
17:48 |
104 98-114 |
0/0 |
0.75 |
13:59 |
1:05 |
17:21 |
103 96-110 |
0/7 |
0.81 |
15:09 |
1:10 |
18:39 |
101 96-110 |
1/1 |
0.88 |
16:25 |
1:16 |
20:17 |
98 96-106 |
2/0 |
0.94 |
17:33 |
1:08 |
18:05 |
103 98-112 |
3/2 |
1.00 |
18:41 |
1:08 |
18:09 |
103 96-112 |
1/4 |
1.06 |
19:45 |
1:04 |
17:00 |
101 98-110 |
4/0 |
1.13 |
20:53 |
1:08 |
18:08 |
103 100-112 |
1/3 |
1.19 |
21:58 |
1:05 |
17:17 |
104 88-112 |
0/4 |
1.25 |
23:05 |
1:07 |
17:57 |
102 94-114 |
2/2 |
1.31 |
24:17 |
1:12 |
19:06 |
98 94-108 |
1/0 |
1.38 |
25:25 |
1:08 |
18:05 |
103 96-112 |
2/1 |
1.44 |
26:33 |
1:08 |
18:14 |
101 96-112 |
3/2 |
1.50 |
27:34 |
1:01 |
16:14 |
102 98-110 |
4/2 |
1.56 |
28:41 |
1:07 |
17:56 |
103 98-108 |
1/0 |
1.63 |
29:44 |
1:03 |
16:55 |
101 96-106 |
4/2 |
1.69 |
30:54 |
1:10 |
18:35 |
102 94-108 |
2/0 |
1.71 |
31:21 |
27 |
21:02 |
101 100-110 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:13 |
16:58 |
More |
800m |
8:45 |
17:36 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:52 |
17:52 |
More |
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