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Wed 30th Apr 2025 at 8:21pm by paulcook

Walk > General

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Time
27:01
Miles
1.40
Min/mi
19:18
Pacing
0%
Stride(cm)
84
Cals
115
Cadence
99
Asc(m)
6
Surface
Road

Notes & Comments

1) 1mi - 19:29(19:29/mi) 99/114rpm
2) 0.4mi - 7:31(18:49/mi) 100/112rpm

19:29 7:31

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:12	101 96-110	26/0
0.13	2:24	1:12	19:19	100 96-108	1/1
0.19	3:27	1:02	16:39	101 98-110	1/1
0.25	4:40	1:13	19:27	103 98-112	1/6
0.31	5:56	1:16	20:22	101 90-114	5/4
0.38	7:07	1:11	18:57	95 90-104	5/0
0.44	8:16	1:08	18:15	101 98-108	2/2
0.50	9:32	1:17	20:24	98 94-106	1/2
0.56	10:46	1:14	19:40	99 94-108	2/2
0.63	12:01	1:15	20:06	98 92-108	0/0
0.69	13:19	1:18	20:42	97 92-108	3/2
0.75	14:33	1:14	19:41	99 94-108	2/2
0.81	15:42	1:10	18:32	100 92-110	1/2
0.88	16:53	1:10	18:46	100 94-108	1/1
0.94	18:15	1:22	21:53	95 88-102	3/2
1.00	19:27	1:12	19:17	99 94-106	2/4
1.06	20:39	1:11	19:03	100 94-110	0/0
1.13	21:52	1:13	19:30	98 92-108	0/0
1.19	23:06	1:14	19:47	100 96-112	0/0
1.25	24:15	1:09	18:23	99 94-108	0/0
1.31	25:25	1:10	18:40	101 92-112	0/0
1.38	26:29	1:04	17:12	100 92-106	0/0
1.40	27:00	31	21:04	100 94-112	0/0

Elevation

Asc 6m, Range 28m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

99 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:11	More
800m	9:23	18:52	More
1km	11:50	19:03	More
Mile	19:20	19:20	More

Predictions

Dist	Time	Per Mile

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